ProForm PFEL05900 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

6.Keep children under age 12 and pets away from the elliptical crosstrainer at all times.

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8.Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.

9.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.

10.The pulse sensor is not a medical device. Various factors, including the userÕs move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.If you feel pain or dizziness while exercis- ing, stop immediately and begin cooling down.

12.When you stop exercising, allow the pedals to slowly come to a stop before dismounting the elliptical crosstrainer.

13.The elliptical crosstrainer is intended for in- home use only. Do not use it in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No. PFEL05900 Serial NoCustomer HOT Line Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Locknut the Incline Bracket must pivot easily Be careful not to pinch the wires View FrontPage HOW to USE the Elliptical Crosstrainer HOW to Adjust the ResistanceExercising on the Elliptical Crosstrainer Using the Upper Body Arms Incline Adjustment Description of the ConsoleSTEP-BY-STEP Console Operation HOW the Pacer Programs OperateSpeed, time, dis- tance, lap, or calorie modeÑ Repeatedly HOW to Select Miles or KilometersNot to pull on Pulse sensor, peel off Wires Plastic before using the pulse sensorMaintenance and TROUBLE-SHOOTING Pulse Sensor TROUBLE-SHOOTINGBattery Replacement Workout Guidelines Conditioning GuidelinesExercise Intensity Unconditioned Conditioned Training Zone AGE BEATS/MINSuggested Stretches Page Key Qty Description Part LISTÑModel No. PFEL05900PDRAWINGÑModelEXPLODEDFEL05900No HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT