ProForm PFEL05900 manual Before YOU Begin, Front, Right Side, Back

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO- FORM¨ 695E elliptical crosstrainer. The PROFORM 695E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 695E features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the PROFORM 695E. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL05900. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

 

Upper Body Arm

Book Rack

 

Water Bottle Holder

Console

 

(Bottles not included)

 

 

 

Handlebar with

 

Resistance Control

Pulse Sensor

 

 

 

 

FRONT

 

 

Incline Frame

Pedal Disk

 

Incline Bracket

 

 

 

 

RIGHT SIDE

BACK

Pedal Arm

Pedal

 

 

 

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Contents Model No. PFEL05900 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin FrontRight Side BackAssembly Locknut the Incline Bracket must pivot easily Be careful not to pinch the wires Front ViewPage HOW to Adjust the Resistance HOW to USE the Elliptical CrosstrainerExercising on the Elliptical Crosstrainer Incline Adjustment Description of the Console Using the Upper Body ArmsHOW the Pacer Programs Operate STEP-BY-STEP Console OperationHOW to Select Miles or Kilometers Not to pull on Pulse sensor, peel off WiresPlastic before using the pulse sensor Speed, time, dis- tance, lap, or calorie modeÑ RepeatedlyPulse Sensor TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGBattery Replacement Conditioning Guidelines Exercise IntensityUnconditioned Conditioned Training Zone AGE BEATS/MIN Workout GuidelinesSuggested Stretches Page Part LISTÑModel No. PFEL05900 Key Qty DescriptionPDRAWINGÑModelEXPLODEDFEL05900No Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT