ProForm PFTL14920 user manual Description of the Console

Page 10

DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 9 to identify the features described below.

A.Water bottle holder—This convenient holder keeps your water bottle handy during your workouts.

B.Hand weight holder—These compartments hold the included hand weights.

C.Book holder—This area is designed to hold a book or magazine.

D.Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.

E.Speed buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.

F.Start button—This button is used to start the walking belt.

G.OneTouch Speed buttons—These buttons allow you to quickly select speed settings.

H.Stop button—This button is used to stop the walking belt.

I.Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.

J.Key—This key turns the console on and off.

K.Time/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

L.Cross Training indicator—During the three cross training programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.

M. Pulse/Calories display—This display shows the approximate number of calories you have burned. When the chest pulse sensor is worn, the display will show your heart rate and the number of calories you have burned, alternating between one number and the other every seven seconds.

N. Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

O. Speed display—This display shows the speed of the walking belt.

P.Enter button and + and – buttons—These buttons are used to enter your age when pulse programs are used.

Q.Program display—When the manual mode or the iFIT.com mode is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.

R.Select Workout button—This button is used to select the manual mode, the preset programs, the pulse programs, and the custom programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.

S.IFIT.com button—This button is used to select the iFIT.com mode.

T.Mode indicators—These indicators show whether the manual mode, a preset program, a pulse pro- gram, a custom program, or the iFIT.com mode is selected.

U.Program profiles—These profiles show how the speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs.

Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.

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Contents Model No. PFTL14920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPulse/Calories Time/Segment TimeDistance/Incline HOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting ProblemsolutionDisplays Heart rate monitor does not function properlyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R0102A Qty DescriptionQty Description Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Model No. PFTL14920 Exploded DRAWING-Model No. PFTL14920

PFTL14920 specifications

The ProForm PFTL14920 is a highly regarded folding treadmill designed to cater to fitness enthusiasts at different levels. Ideal for home use, it integrates cutting-edge technology with user-friendly features, making it an exceptional choice for those looking to enhance their fitness regimen.

One of the standout features of the ProForm PFTL14920 is its SpaceSaver design, which allows the treadmill to be easily folded up after use. This feature is particularly beneficial for individuals with limited space, enabling them to store their equipment conveniently and efficiently without compromising on workout quality.

The treadmill boasts a powerful 2.5 HP motor, providing smooth and consistent operation. With a top speed of 10 miles per hour, users can engage in various workouts, from walking and jogging to running. The ProForm PFTL14920 also includes a 10% incline option, allowing users to simulate uphill running for a more challenging workout, which can enhance calorie burn and promote muscle toning.

In terms of comfort, this treadmill features a cushioned running surface designed to reduce impact on joints, providing a more comfortable running experience. This is particularly important for individuals who may have joint concerns or are recovering from injuries.

The ProForm PFTL14920 is outfitted with a 5-inch backlit display that allows users to easily monitor essential workout metrics, such as speed, distance, calories burned, and heart rate. The integrated heart rate monitor enables users to stay within their target heart rate zones for optimal training efficiency.

Furthermore, it is compatible with iFit technology, which offers interactive personal training through a subscription service. Users can access an extensive library of workouts led by professional trainers and explore different terrains worldwide. The iFit integration ensures that workouts remain engaging and diverse, preventing monotony.

Lastly, this treadmill is equipped with built-in Bluetooth speakers, allowing users to connect their devices and listen to their favorite music or podcasts while working out. This added feature enhances the overall workout experience, making it more enjoyable and motivating.

In summary, the ProForm PFTL14920 combines performance, convenience, and technology, making it an attractive addition to any home gym setup. With its powerful motor, adjustable incline, cushioned deck, and advanced connectivity options, it provides everything needed for an effective and enjoyable fitness journey.
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