ProForm PFTL14920 user manual HOW to Create Custom Programs, Select one of the two custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the two custom programs.

When the key is inserted, the manual mode will be selected. To select one of

the custom pro- grams, press

the Select Workout button repeatedly until one of the two custom program indicators lights.

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE A CUSTOM PROGRAM on page 17.

3 Press the Start button or the Speed + button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment will be

shown in the flashing Current Segment col-

umn of the program dis- play. (The incline set- tings are not shown in the program display.) To program a speed

setting and an incline

setting for the first segment, simply adjust the speed and incline of the treadmill to the desired

levels by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and

incline settings for the second segment as de- scribed above. Note: After the third segment is completed, the columns of indicators in the pro- gram display will no longer move to the left.

Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment col- umn reaches the right side of the program display, when the current segment is completed all columns of indicators in the program display will move three columns to the left.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

4 Follow your progress with the four displays.

Refer to step 5 on page 12.

5 When the program has ended, remove the key.

Refer to step 6 on page 14.

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Contents Model No. PFTL14920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPulse/Calories Time/Segment TimeDistance/Incline HOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting ProblemsolutionDisplays Heart rate monitor does not function properlyConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R0102A Qty DescriptionQty Description Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Model No. PFTL14920 Exploded DRAWING-Model No. PFTL14920

PFTL14920 specifications

The ProForm PFTL14920 is a highly regarded folding treadmill designed to cater to fitness enthusiasts at different levels. Ideal for home use, it integrates cutting-edge technology with user-friendly features, making it an exceptional choice for those looking to enhance their fitness regimen.

One of the standout features of the ProForm PFTL14920 is its SpaceSaver design, which allows the treadmill to be easily folded up after use. This feature is particularly beneficial for individuals with limited space, enabling them to store their equipment conveniently and efficiently without compromising on workout quality.

The treadmill boasts a powerful 2.5 HP motor, providing smooth and consistent operation. With a top speed of 10 miles per hour, users can engage in various workouts, from walking and jogging to running. The ProForm PFTL14920 also includes a 10% incline option, allowing users to simulate uphill running for a more challenging workout, which can enhance calorie burn and promote muscle toning.

In terms of comfort, this treadmill features a cushioned running surface designed to reduce impact on joints, providing a more comfortable running experience. This is particularly important for individuals who may have joint concerns or are recovering from injuries.

The ProForm PFTL14920 is outfitted with a 5-inch backlit display that allows users to easily monitor essential workout metrics, such as speed, distance, calories burned, and heart rate. The integrated heart rate monitor enables users to stay within their target heart rate zones for optimal training efficiency.

Furthermore, it is compatible with iFit technology, which offers interactive personal training through a subscription service. Users can access an extensive library of workouts led by professional trainers and explore different terrains worldwide. The iFit integration ensures that workouts remain engaging and diverse, preventing monotony.

Lastly, this treadmill is equipped with built-in Bluetooth speakers, allowing users to connect their devices and listen to their favorite music or podcasts while working out. This added feature enhances the overall workout experience, making it more enjoyable and motivating.

In summary, the ProForm PFTL14920 combines performance, convenience, and technology, making it an attractive addition to any home gym setup. With its powerful motor, adjustable incline, cushioned deck, and advanced connectivity options, it provides everything needed for an effective and enjoyable fitness journey.
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