ProForm PFTL14920 user manual Features of the Console

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate when you use the chest pulse sensor.

The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec- tive workout. The included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.

The console even allows you to create your own work- out programs and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are avail-

able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the steps beginning on page 11. To use preset programs, see page 13. To use pulse programs, see page 14. To create and use custom programs, see pages 16 and

17.To use iFIT.com CD or video programs, see page 20. To use iFIT.com programs directly from our Web site, see page 22.

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Contents QUESTIONS? Model No. PFTL14920 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeTime/Segment Time Pulse/CaloriesDistance/Incline Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TroubleshootingHeart rate monitor does not function properly DisplaysExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R0102AQty Description Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Model No. PFTL14920 Exploded DRAWING-Model No. PFTL14920

PFTL14920 specifications

The ProForm PFTL14920 is a highly regarded folding treadmill designed to cater to fitness enthusiasts at different levels. Ideal for home use, it integrates cutting-edge technology with user-friendly features, making it an exceptional choice for those looking to enhance their fitness regimen.

One of the standout features of the ProForm PFTL14920 is its SpaceSaver design, which allows the treadmill to be easily folded up after use. This feature is particularly beneficial for individuals with limited space, enabling them to store their equipment conveniently and efficiently without compromising on workout quality.

The treadmill boasts a powerful 2.5 HP motor, providing smooth and consistent operation. With a top speed of 10 miles per hour, users can engage in various workouts, from walking and jogging to running. The ProForm PFTL14920 also includes a 10% incline option, allowing users to simulate uphill running for a more challenging workout, which can enhance calorie burn and promote muscle toning.

In terms of comfort, this treadmill features a cushioned running surface designed to reduce impact on joints, providing a more comfortable running experience. This is particularly important for individuals who may have joint concerns or are recovering from injuries.

The ProForm PFTL14920 is outfitted with a 5-inch backlit display that allows users to easily monitor essential workout metrics, such as speed, distance, calories burned, and heart rate. The integrated heart rate monitor enables users to stay within their target heart rate zones for optimal training efficiency.

Furthermore, it is compatible with iFit technology, which offers interactive personal training through a subscription service. Users can access an extensive library of workouts led by professional trainers and explore different terrains worldwide. The iFit integration ensures that workouts remain engaging and diverse, preventing monotony.

Lastly, this treadmill is equipped with built-in Bluetooth speakers, allowing users to connect their devices and listen to their favorite music or podcasts while working out. This added feature enhances the overall workout experience, making it more enjoyable and motivating.

In summary, the ProForm PFTL14920 combines performance, convenience, and technology, making it an attractive addition to any home gym setup. With its powerful motor, adjustable incline, cushioned deck, and advanced connectivity options, it provides everything needed for an effective and enjoyable fitness journey.
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