ProForm PFTL14920 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The iFIT.com indicator will light.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/ Segment Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings for the program.

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the four displays.

See step 5 on page 12.

9 When the program has ended, remove the key.

See step 6 on page 13.

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Contents Model No. PFTL14920 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPulse/Calories Time/Segment TimeDistance/Incline HOW to USE the Preset Programs Select one of the six preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Create Custom Programs Select one of the two custom programsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting ProblemsolutionDisplays Heart rate monitor does not function properlyWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R0102A Qty DescriptionQty Description Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Model No. PFTL14920 Exploded DRAWING-Model No. PFTL14920

PFTL14920 specifications

The ProForm PFTL14920 is a highly regarded folding treadmill designed to cater to fitness enthusiasts at different levels. Ideal for home use, it integrates cutting-edge technology with user-friendly features, making it an exceptional choice for those looking to enhance their fitness regimen.

One of the standout features of the ProForm PFTL14920 is its SpaceSaver design, which allows the treadmill to be easily folded up after use. This feature is particularly beneficial for individuals with limited space, enabling them to store their equipment conveniently and efficiently without compromising on workout quality.

The treadmill boasts a powerful 2.5 HP motor, providing smooth and consistent operation. With a top speed of 10 miles per hour, users can engage in various workouts, from walking and jogging to running. The ProForm PFTL14920 also includes a 10% incline option, allowing users to simulate uphill running for a more challenging workout, which can enhance calorie burn and promote muscle toning.

In terms of comfort, this treadmill features a cushioned running surface designed to reduce impact on joints, providing a more comfortable running experience. This is particularly important for individuals who may have joint concerns or are recovering from injuries.

The ProForm PFTL14920 is outfitted with a 5-inch backlit display that allows users to easily monitor essential workout metrics, such as speed, distance, calories burned, and heart rate. The integrated heart rate monitor enables users to stay within their target heart rate zones for optimal training efficiency.

Furthermore, it is compatible with iFit technology, which offers interactive personal training through a subscription service. Users can access an extensive library of workouts led by professional trainers and explore different terrains worldwide. The iFit integration ensures that workouts remain engaging and diverse, preventing monotony.

Lastly, this treadmill is equipped with built-in Bluetooth speakers, allowing users to connect their devices and listen to their favorite music or podcasts while working out. This added feature enhances the overall workout experience, making it more enjoyable and motivating.

In summary, the ProForm PFTL14920 combines performance, convenience, and technology, making it an attractive addition to any home gym setup. With its powerful motor, adjustable incline, cushioned deck, and advanced connectivity options, it provides everything needed for an effective and enjoyable fitness journey.
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