ProForm PFTL14920 user manual HOW to USE the Manual Mode, HOW to Turn on the Power

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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see “I”on page 9) on

the waistband of your clothes while you are

using the treadmill. If the key is pulled from

the console, the walking belt will stop.

• The treadmill is capable of high speeds.

Adjust the speed in small increments.

• To reduce the risk of electric shock, keep

liquids away from the console and place only

a sealed water bottle in the console.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode.

Manual Indicator

HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).

2

Locate the on/off

 

 

 

 

 

 

switch on the front of

 

 

 

 

 

 

 

 

the treadmill near

 

On

 

 

the power cord.

 

Position

 

 

Move the on/off

 

 

 

 

switch to the on po-

 

 

 

 

 

 

 

 

sition.

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip at-

tached to the key

and slide the clip fully onto the waist-

band of your

clothes. Next, insert the key into the console. After a moment, the

displays, the LED track, and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, reinsert the key into the console.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.

As you exercise, adjust

the speed of the walking belt as desired by press- ing the Speed buttons or

the OneTouch Speed buttons. Note: After the

buttons are pressed, it

may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. To stop the walking belt and reset the dis- plays, press the Stop button, remove the key, and then reinsert the key.

4 Adjust the incline of the treadmill as desired.

To vary the intensity of

your exercise, adjust the incline of the treadmill by pressing the Incline

buttons. Note: After the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL14920 Serial No Table of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance/Incline Time/Segment TimePulse/Calories Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblemsolution TroubleshootingHeart rate monitor does not function properly DisplaysExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0102AQty Description Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Model No. PFTL14920 Exploded DRAWING-Model No. PFTL14920

PFTL14920 specifications

The ProForm PFTL14920 is a highly regarded folding treadmill designed to cater to fitness enthusiasts at different levels. Ideal for home use, it integrates cutting-edge technology with user-friendly features, making it an exceptional choice for those looking to enhance their fitness regimen.

One of the standout features of the ProForm PFTL14920 is its SpaceSaver design, which allows the treadmill to be easily folded up after use. This feature is particularly beneficial for individuals with limited space, enabling them to store their equipment conveniently and efficiently without compromising on workout quality.

The treadmill boasts a powerful 2.5 HP motor, providing smooth and consistent operation. With a top speed of 10 miles per hour, users can engage in various workouts, from walking and jogging to running. The ProForm PFTL14920 also includes a 10% incline option, allowing users to simulate uphill running for a more challenging workout, which can enhance calorie burn and promote muscle toning.

In terms of comfort, this treadmill features a cushioned running surface designed to reduce impact on joints, providing a more comfortable running experience. This is particularly important for individuals who may have joint concerns or are recovering from injuries.

The ProForm PFTL14920 is outfitted with a 5-inch backlit display that allows users to easily monitor essential workout metrics, such as speed, distance, calories burned, and heart rate. The integrated heart rate monitor enables users to stay within their target heart rate zones for optimal training efficiency.

Furthermore, it is compatible with iFit technology, which offers interactive personal training through a subscription service. Users can access an extensive library of workouts led by professional trainers and explore different terrains worldwide. The iFit integration ensures that workouts remain engaging and diverse, preventing monotony.

Lastly, this treadmill is equipped with built-in Bluetooth speakers, allowing users to connect their devices and listen to their favorite music or podcasts while working out. This added feature enhances the overall workout experience, making it more enjoyable and motivating.

In summary, the ProForm PFTL14920 combines performance, convenience, and technology, making it an attractive addition to any home gym setup. With its powerful motor, adjustable incline, cushioned deck, and advanced connectivity options, it provides everything needed for an effective and enjoyable fitness journey.
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