Console Diagram, Features of the Console

CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also features six preset workouts—three weight loss workouts and three performance workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session.

To turn on the power, see page 14. To use the man- ual mode, see page 14. To use a preset workout,

see page 16. To use the information mode, see page 17.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 21).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this man- ual refer to miles.