The upper display— The upper display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower left
tion, the display will show the incline level of the treadmill each time the incline changes.
The lower right
you have burned for a few seconds each. The dis- play will also show your heart rate when you use the handgrip pulse sensor (see step 6 below).
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the
bol in the lower right display will flash each time your heart beats, one or two dashes will appear, and
then your heart 
Contacts rate will be
shown. For the most accurate heart rate
reading, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan has low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
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