ProForm PCTL94040 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 12

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2

Locate the reset/off

 

 

 

circuit breaker on the

 

 

 

 

 

 

 

 

 

 

 

treadmill frame near

 

 

 

 

the power cord. Make

 

Reset

 

 

 

Position

 

 

sure that the circuit

 

 

 

 

 

 

 

 

 

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

position.

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and the matrix will light.

Test the clip by carefully taking a few steps backward until the key is pulled from the con- sole. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected

and the Manual Control indicator will light. If you

have selected a pro-

gram or the iFIT.com mode, press the Program button repeatedly to reselect the manual mode.

Press the Start button or the Speed + button to

3 start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is

pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline + or – button until the desired incline level is reached.

Follow your progress with the matrix and the

5 four displays.

The matrix—When the

manual mode or the iFIT.com mode is se- lected, a 1/4-mile (400 m) track will appear in

the matrix. As you walk or run on the treadmill,

the indicators around the track will light in succes- sion until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Fat Calories/Calories/ Pulse display—This dis-

play shows the approxi-

 

mate numbers of fat calo-

 

ries and calories you

 

have burned (see FAT

 

BURNING on page 25).

 

The display will alternate

 

between one number and

Indicator

the other every few sec-

 

onds, as shown by the in-

dicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 13).

12

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Contents QUESTIONS? Model No. PCTL94040 Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedWire. Firmly tighten the Bolt Small Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTime display-When Measure your heart rate if desiredNext, stand on Foot rails HOW to USE a Speed Program Insert the key into the consoleSelect one of the speed programs Follow your progress with the four displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your CD player orVCR Remove the key HOW to USE Programs Directly from OUR WEB Site When the program ends, remove the keyFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Key and Unplug the Power CORD. UsingProblem One of the upper body arms squeaks during use Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited Warranty Product Warranty RegistrationRemove this Exploded Drawing and Part List from the Manual Key Qty Description If a part is missing, call toll-freePCTL94040

PCTL94040 specifications

The ProForm PCTL94040 is a state-of-the-art treadmill designed to elevate your home fitness experience. It combines innovative technology, robust features, and a compact design to cater to both beginners and advanced users. With its sleek appearance and functionality, this machine stands out in the crowded market of home fitness equipment.

One of the most notable features of the ProForm PCTL94040 is its powerful 2.75 CHP motor. This motor allows for smooth and consistent performance during workouts, whether you're walking, jogging, or running. The treadmill offers a maximum speed of 12 mph, accommodating users with varying fitness goals and levels.

Moreover, the PCTL94040 includes an impressive incline range of up to 12%. This feature simulates outdoor running conditions, effectively engaging different muscle groups and providing an added challenge that enhances calorie burning. Adjusting the incline is effortless, allowing users to switch intensity levels on the fly.

The treadmill is equipped with a spacious running surface measuring 20 x 55 inches, giving ample room for users to stride comfortably in various workout modes. Additionally, the FlexSelect cushioning system provides adjustable support. Users can choose between a firmer surface for increased stability or softer support that cushions joints during high-impact workouts.

Incorporating technology into fitness routines, the ProForm PCTL94040 features a 10-inch interactive touchscreen display that provides access to workout stats and custom programs. The treadmill is iFit-enabled, allowing users to connect to a vast library of virtual workouts led by top trainers. This integration not only adds variety to exercise routines but also keeps users engaged and motivated.

Another smart addition is the built-in Bluetooth speakers, facilitating an immersive workout experience. Users can connect their devices to listen to music or follow along with trainers. The machine also offers multiple USB charging ports, ensuring users can keep their devices charged while working out.

Easy folding capabilities make the ProForm PCTL94040 practical for home use, as it can be discreetly stored after each session. With its combination of robust features, advanced technologies, and user-friendly design, the ProForm PCTL94040 is an excellent investment for anyone looking to take their fitness journey to the next level.
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