ProForm PCTL94040 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper

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Resistance

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Contents QUESTIONS? Model No. PCTL94040 Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Make sure that the power cord is unpluggedWire. Firmly tighten the Bolt Small Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeNext, stand on Foot rails Time display-WhenMeasure your heart rate if desired HOW to USE a Speed Program Insert the key into the consoleSelect one of the speed programs Follow your progress with the four displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerVCR HOW to Connect Your VCRPress the Play button on your CD player or Remove the key HOW to USE Programs Directly from OUR WEB Site When the program ends, remove the keyFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem One of the upper body arms squeaks during use Problem The walking belt slows when walked onKey and Unplug the Power CORD. Using Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited Warranty Product Warranty RegistrationRemove this Exploded Drawing and Part List from the Manual Key Qty Description If a part is missing, call toll-freePCTL94040

PCTL94040 specifications

The ProForm PCTL94040 is a state-of-the-art treadmill designed to elevate your home fitness experience. It combines innovative technology, robust features, and a compact design to cater to both beginners and advanced users. With its sleek appearance and functionality, this machine stands out in the crowded market of home fitness equipment.

One of the most notable features of the ProForm PCTL94040 is its powerful 2.75 CHP motor. This motor allows for smooth and consistent performance during workouts, whether you're walking, jogging, or running. The treadmill offers a maximum speed of 12 mph, accommodating users with varying fitness goals and levels.

Moreover, the PCTL94040 includes an impressive incline range of up to 12%. This feature simulates outdoor running conditions, effectively engaging different muscle groups and providing an added challenge that enhances calorie burning. Adjusting the incline is effortless, allowing users to switch intensity levels on the fly.

The treadmill is equipped with a spacious running surface measuring 20 x 55 inches, giving ample room for users to stride comfortably in various workout modes. Additionally, the FlexSelect cushioning system provides adjustable support. Users can choose between a firmer surface for increased stability or softer support that cushions joints during high-impact workouts.

Incorporating technology into fitness routines, the ProForm PCTL94040 features a 10-inch interactive touchscreen display that provides access to workout stats and custom programs. The treadmill is iFit-enabled, allowing users to connect to a vast library of virtual workouts led by top trainers. This integration not only adds variety to exercise routines but also keeps users engaged and motivated.

Another smart addition is the built-in Bluetooth speakers, facilitating an immersive workout experience. Users can connect their devices to listen to music or follow along with trainers. The machine also offers multiple USB charging ports, ensuring users can keep their devices charged while working out.

Easy folding capabilities make the ProForm PCTL94040 practical for home use, as it can be discreetly stored after each session. With its combination of robust features, advanced technologies, and user-friendly design, the ProForm PCTL94040 is an excellent investment for anyone looking to take their fitness journey to the next level.