ProForm PCTL94040 user manual HOW to USE a Speed Program, Insert the key into the console

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Current Period
Program Indicator

HOW TO USE A SPEED PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select one of the speed programs.

When the key is in- serted, the manual

mode will be selected. To select a speed pro- gram, press the Program button repeat- edly until one of the two

program indicators lights. Note: The graphs be- side the program indicators show how the speed of the treadmill will change during the programs.

Each program consists

of 30 one-minute seg- ments. One speed set-

ting is programmed for each segment. The speed setting for the first segment appears in

the left column of the matrix. The speed settings for the next five segments appear in the five columns to the right. Note: One bar in a column represents a speed setting of either 1 mph or 1.5 mph, two bars represent a speed setting of 2 mph or 2.5 mph, three bars represent a speed setting of 3 mph or 3.5 mph, and so forth. Important:

Even if the same number of bars appear in two consecutive columns, a different speed setting may be programmed for each segment.

Press the Start button or the Speed + button to

3 start the program.

When the button is pressed, the left column of the matrix will begin to flash and the treadmill will au- tomatically adjust to the speed setting for the first segment. Hold the handrails and begin walking.

When the first segment of the program ends, a se- ries of tones will sound and all speed settings will move one column to the left. If the speed of the

treadmill is about to change, the Speed display will flash to alert you. The speed setting for the second segment will then appear in the left column of the matrix and the treadmill will automatically adjust to the speed setting for the second seg- ment.

The program will continue until the speed setting for the last segment appears in the left column of the matrix and the last segment ends. The walking belt will then slow to a stop.

If the speed setting is too high or too low at any time during the program, you can manually over- ride the setting by pressing the Speed buttons. However, when the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment. The incline of the treadmill can be changed during the program with the Incline buttons.

To stop the program, press the Stop button. The Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment.

4 Follow your progress with the four displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Whenkey. you are finished exercising, remove the

When the program ends, make sure that the treadmill is at the lowest incline level. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the reset position.

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Contents QUESTIONS? Model No. PCTL94040 Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Make sure that the power cord is unpluggedWire. Firmly tighten the Bolt Small Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeNext, stand on Foot rails Time display-WhenMeasure your heart rate if desired Select one of the speed programs HOW to USE a Speed ProgramInsert the key into the console Follow your progress with the four displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerVCR HOW to Connect Your VCRPress the Play button on your CD player or Remove the key Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteWhen the program ends, remove the key Return to the treadmill and stand on the footHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem One of the upper body arms squeaks during use Problem The walking belt slows when walked onKey and Unplug the Power CORD. Using Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Ordering Replacement Parts Limited Warranty Product Warranty RegistrationRemove this Exploded Drawing and Part List from the Manual Key Qty Description If a part is missing, call toll-freePCTL94040

PCTL94040 specifications

The ProForm PCTL94040 is a state-of-the-art treadmill designed to elevate your home fitness experience. It combines innovative technology, robust features, and a compact design to cater to both beginners and advanced users. With its sleek appearance and functionality, this machine stands out in the crowded market of home fitness equipment.

One of the most notable features of the ProForm PCTL94040 is its powerful 2.75 CHP motor. This motor allows for smooth and consistent performance during workouts, whether you're walking, jogging, or running. The treadmill offers a maximum speed of 12 mph, accommodating users with varying fitness goals and levels.

Moreover, the PCTL94040 includes an impressive incline range of up to 12%. This feature simulates outdoor running conditions, effectively engaging different muscle groups and providing an added challenge that enhances calorie burning. Adjusting the incline is effortless, allowing users to switch intensity levels on the fly.

The treadmill is equipped with a spacious running surface measuring 20 x 55 inches, giving ample room for users to stride comfortably in various workout modes. Additionally, the FlexSelect cushioning system provides adjustable support. Users can choose between a firmer surface for increased stability or softer support that cushions joints during high-impact workouts.

Incorporating technology into fitness routines, the ProForm PCTL94040 features a 10-inch interactive touchscreen display that provides access to workout stats and custom programs. The treadmill is iFit-enabled, allowing users to connect to a vast library of virtual workouts led by top trainers. This integration not only adds variety to exercise routines but also keeps users engaged and motivated.

Another smart addition is the built-in Bluetooth speakers, facilitating an immersive workout experience. Users can connect their devices to listen to music or follow along with trainers. The machine also offers multiple USB charging ports, ensuring users can keep their devices charged while working out.

Easy folding capabilities make the ProForm PCTL94040 practical for home use, as it can be discreetly stored after each session. With its combination of robust features, advanced technologies, and user-friendly design, the ProForm PCTL94040 is an excellent investment for anyone looking to take their fitness journey to the next level.
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