HOW to Turn on the Power

Plug in the power cord
(see page 10). Next, locate
the on/off switch near the
the on/off switch near the		On
power cord. Make sure that		Position
the switch is in the “on” po-
the switch is in the “on” po-
sition.
sition.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the matrix and the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

0.1Km/h; if a button is held down, the speed set- ting will change in increments of 0.5 Km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed set- ting.

If you press one of the numbered speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

HOW TO USE THE MANUAL MODE

Incline increase and decrease buttons. Each time

a button is pressed, the incline will change by

Insert the key into the console.

0.5%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

See HOW TO TURN ON THE POWER above.

lected incline setting.

Follow your progress with the matrix and the

Select the manual mode.

display.

Each time the key is in-

When the manual mode

serted, the manual

is selected, the matrix

mode will be selected.

will show a track that

If you have selected a

represents 400 meters

program, reselect the

(1/4 mile). As you walk

manual mode by

or run on the treadmill,

pressing any program

the indicators around

button twice; a track

the track will appear in

will appear in the

succession until the en-

matrix.

tire track appears. The track will then disappear

Start the walking belt.

and the indicators will again begin to appear in

succession.

To start the walking belt, press the Start button,

The lower left corner of

the Speed increase button, or one of the num-

the display will show the

bered speed buttons.

approximate number of

If you press the Start button or the Speed in-

calories you have

burned and the incline

crease button, the walking belt will begin to move

level of the treadmill.

at 2 Km/h. As you exercise, change the speed of

When you use the handgrip pulse sensor or the

the walking belt as desired by pressing the Speed

chest pulse sensor, the lower left corner of the dis-

increase and decrease buttons. Each time a but-

play will also show your heart rate.

ton is pressed, the speed setting will change by

ProForm PETL41106.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode