ProForm PETL41106.0 user manual HOW to USE a Pulse Program

HOW TO USE A PULSE PROGRAM		4	Enter a target heart rate setting.
			If pulse program 2 is
			selected, the target
	CAUTION: If you have heart prob-
			heart rate setting for the
lems, or if you are over 60 years of age and			entire program will flash
			in the display. If de-
have been inactive, do not use the pulse pro-
			sired, press the Incline
grams. If you are taking medication regularly,
			increase and decrease
consult your physician to find whether the
			buttons to change the target heart rate setting
medication will affect your exercise heart rate.
			(see EXERCISE INTENSITY on page 29).
			If pulse program 1, 3, or 4 is selected, the maxi-
Follow the steps below to use a pulse program. Note:
			mum target heart rate setting of the program will
You must wear the chest pulse sensor to use a
			flash in the display. If desired, press the Incline in-
pulse program. While using the chest pulse sensor,
			crease and decrease buttons to change the maxi-
do not use the handgrip pulse sensor.
			mum target heart rate setting (see EXERCISE IN-
	Put on the chest pulse sensor.		TENSITY on page 29). Note: If you change the
1			maximum target heart rate setting, the intensity
	See HOW TO PUT ON THE CHEST PULSE		level of the entire program will change.
	SENSOR on page 9.		Press the Start button or the Speed increase
		5
			button to start the program.

2 Insert the key into the console.

A moment after the button is pressed, the tread-

	See HOW TO TURN ON THE POWER on	mill will automatically adjust to the first speed and
	page 12.
		incline settings of the program. Hold the handrails
	Select one of the pulse programs.	and begin walking.
3		Pulse program 2 is divided into 40 one-minute
	To select a pulse program, press one of the four
		segments. The same target heart rate setting is
	pulse program buttons; “PLS1,” “PLS2,” “PLS3,” or
		programmed for all segments. (For a shorter
	“PLS4” will appear in the priority display for a few
		workout, simply stop the program before it ends.)
	seconds.
		Pulse programs 1, 3, and 4 are divided into 20 or
		30 one-minute segments. One target heart rate
		setting is programmed for each segment. Note:
		The same target heart rate setting may be pro-
		grammed for two or more consecutive segments.
		If pulse program 1, 3,
		or 4 is selected, the tar-
				Current
		get heart rate setting	S		egm	en	t
		for the first segment will
	If pulse program 2 is selected, a pulse symbol	be shown in the flash-
		ing Current Segment
	will scroll across the matrix (see the drawing
		column of the matrix.
	above).
		The target heart rate
	If pulse program 1, 3,	settings for the next
		several segments will be shown in the columns to
	or 4 is selected, a
		the right. When only three seconds remain in the
	profile of the target
		first segment of the program, both the Current
	heart rate settings of
		Segment column and the column to the right will
	the program will scroll
		flash and a series of tones will sound.
	across the matrix.

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