ProForm PCTL62590 user manual STEP-BY-STEP Console Operation, Insert the key fully

Page 8

Incline Display

Displays

LED Track

Program Indicators

 

 

Manual Indicator

 

 

Pulse Sensor

 

 

 

Key

Clip

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip while operating the treadmill.

Adjust the speed in small increments.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealed water bottle.

STEP-BY-STEP CONSOLE OPERATION

The console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feed- back—you can even measure your heart rate with the built-in pulse sensor. When one of the workout pro- grams is selected, the console will automatically control the speed as it guides you through an effective workout.

Before operating the

 

 

 

console, make sure that

 

 

 

 

On

 

the on/off switch near

 

 

 

Position

 

the power cord is in the

 

 

 

 

 

 

 

 

on position.

 

 

 

Next, make sure that the key is removed from the con-

8sole, and plug in the power cord (see HOW TO PLUG

IN THE POWER CORD on page 7).Note: If the key

is in the console when the power cord is plugged

in, the letters “PO” will flash in the SPEED display. If this occurs, remove the key.

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console. Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Insert the key fully

1 into the console. When the key is in- serted, various indica- tors and displays on the console will light.

2 Pressmode. the MODE button to select the desired

When the key is in- serted, the manual

mode will be selected and the MANUAL indi-

cator will be lit. Note: If a workout program has

been selected, press the MODE button repeatedly to select the manual mode.

If you want to select one of the four workout pro- grams, press the MODE button. The upper pro-

gram indicator will light. To select one of the other three programs, press the MODE button repeatedly.

Image 8
Contents Serial Number Decal QUESTIONS?Model No. PCTL62590 Serial No Table of Contents Important PrecautionsTreadmill is capable of high speeds Pulse sensor is not a medical deviceMove the Treadmill on This treadmill is intended for in-home useLeft Side Before YOU BeginFor your benefit, read this manual carefully before Assembly Assembly requires two people Pose of the packing materials until assembly is completed Adjustable wrench ScissorsMake sure that all parts are tightened before you Ily, turn them do not force them togetherTighten all parts used in steps 3, 4, 5 Operation and Adjustment Trician to determine if the outlet box cover isRight GroundedIs in the console when the power cord is plugged Pressmode. the Mode button to select the desiredSTEP-BY-STEP Console Operation Insert the key fullyIf the manual mode is selectedAs you exercise Press the START/STOP buttonIf a workout program is selected The speed Four displaysWhen you are finished, remove the key Information Mode7Measure your heart rate, if desired Press too hard Or the circulation Your thumbHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Power Cord Maintenance and TROUBLE-SHOOTINGSolution Problem The walking belt slows when walked on Come damaged. Remove the keyIf the walking belt has shifted to the left Remove the keyConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyOrdering Replacement Parts Limited Warranty Icon of CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8Is a registered trademark of Icon Health & Fitness, Inc Part No R1101ASave this page for future reference Frame Incline Bolt Part LIST-Model No. PCTL62590Key Qty Description R1101A