ProForm PCTL62590 Press the START/STOP button, If the manual mode is selectedAs you exercise, Led

Note: There are two twenty-minute programs and

two thirty-minute programs. The graphs on the left side of the console show how the speed of the walking belt will change during the programs.

During the program 1, for example, the speed will gradually increase during the first ten minutes, and then gradually decrease during the last ten min- utes. Each program begins with a warm-up period

and ends with a cool-down period.

If a workout program is selected, set a maximum

3 speed setting.

If the manual mode is selected,		go to step 4.
If a workout program is selected,		a number will be
flashing in the SPEED display. This number is the
maximum speed	that
the walking belt will
reach during the se-
lected program. If de-
sired, press the SPEED

▲button repeatedly to change the maximum

speed setting. If the maximum speed setting is in- creased, the difficulty level of the entire program will increase. If the maximum speed setting is de- creased, the difficulty level of the entire program will decrease.

4 Press the START/STOP button.

A moment after the START/STOP button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

If the manual mode is selected:As you exercise,

change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the walking belt, press the START/STOP button again. To stop the walking belt and reset the displays, press the START/STOP button, remove

the key from the console, and then reinsert the key.

If a workout program is selected: The speed of

the walking belt will change automatically during the program as shown by the graphs on the left side of the console. The time remaining in the program will

be shown in the TIME display. During the last few seconds of each one-minute period of the program, four tones will sound to alert you that the speed may change. When the program is completed, the walk- ing belt will slow to a stop.

Note: If the program is too difficult or too easy, the difficulty level of the program can be adjusted. Press

the SPEED	▲ or ▼ button. A number will begin to
flash in the SPEED display. This number is the			maxi-
mum speed	that the walking belt will reach during
the program. Press the SPEED		▲ or	▼ button repeat-

edly to change the maximum speed setting. If the maximum speed setting is increased, the difficulty level of the entire program will increase. If the maxi- mum speed setting is decreased, the difficulty level of the entire program will decrease.

To stop the program for a moment, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the program, press the START/STOP button again. To stop the program

and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key.

5	Change the incline of the treadmill, if desired.
	To change the incline,
	press the INCLINE
	buttons. Each time
	one of the buttons is
	pressed, the incline
	will change by 0.5%.
	Every three times a
	button is pressed, one
	additional indicator will
	light or darken in the
	incline display. The
	buttons can be held
	down to change the in-
	cline quickly. Note:
	After the buttons are
	pressed, it may take a
	moment for the treadmill to reach the selected in-
	cline setting.
6	Follow your progress with the LED track and the
	four displays.
	The LED
	Track— The
	LED track repre-
	sents a distance
	of 1/4 mile. As
	you exercise, the
	indicators
	around the track
	will light one at a time until you have completed 1/4
	mile. The indicators will then darken and another lap
	will begin.

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