Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but- tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

DTL44950 specifications

The ProForm DTL44950 is a state-of-the-art treadmill designed for home fitness enthusiasts looking for a powerful and efficient workout experience. This model boasts a blend of innovative technologies, robust features, and user-centric characteristics, making it suitable for everyone from beginners to seasoned runners.

One standout feature of the ProForm DTL44950 is its ProShox cushioning system. This technology is specifically designed to reduce the impact on joints while running. By absorbing the shock of each footfall, it helps to create a more comfortable running experience, allowing users to push their limits without the risk of injury. This thoughtful feature is particularly beneficial for those training for long-distance runs or the occasional 5K.

Another remarkable aspect of the DTL44950 is its powerful motor. Equipped with a heavy-duty 3.0 CHP motor, this treadmill offers a smooth and consistent performance. It provides speeds of up to 12 miles per hour, catering to both walkers and serious runners alike. Furthermore, the incline capability of 0 to 12 percent adds an extra challenge, allowing users to engage different muscle groups and burn more calories.

The machine features a generous running surface of 20 inches by 60 inches. This spacious area conveys a sense of safety and freedom during workouts, accommodating users of various sizes and stride lengths. Additionally, the built-in workout programs provide variety and can help maintain motivation. With 32 pre-set routines, users can easily find a workout that fits their goals, whether it be cardio health, strength training, or weight loss.

Technology is a key component of the ProForm DTL44950. It includes a user-friendly LCD display that provides essential metrics such as time, distance, speed, calories burned, and heart rate. The integrated Bluetooth technology allows for synchronization with mobile devices, accessing fitness apps and streaming workout videos. This connectivity enhances the overall user experience, keeping fitness engaging and interactive.

Moreover, the ProForm DTL44950 is designed with practicality in mind. Its SpaceSaver design allows for easy folding and storage, making it an ideal choice for home use where space may be limited. The built-in transport wheels ensure portability, enabling users to move the treadmill effortlessly.

In summary, the ProForm DTL44950 combines advanced cushioning, powerful motor performance, and cutting-edge technology to provide an exceptional treadmill experience. Its variety of features caters to a broad range of fitness goals, ensuring that users remain engaged, motivated, and, most importantly, fit.