ProForm 397 user manual HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

1

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch pin is fully inserted into the platform cushion. Moving the treadmill may require two people.

1.Hold the frame and one of the handrails, and place one foot against a wheel.

1

Frame

Handrail

Wheel

2.Hold the frame firmly with your right hand. Pull the latch knob to the left and hold it. Raise the frame until the hole in the platform cushion is aligned with the latch pin. Then, slowly release the latch knob; make sure that the latch pin is fully inserted into the platform cushion.

2

 

Latch

Engaged

Knob

 

Latch Pin

 

Platform Cushion

 

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2.Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1.See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Make sure that the pin does not hit against the foot rail. Then, release the latch knob.

2.See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

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Contents Model No Serial No Treadmill ExerciserTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyAge the Upright Wire Be careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieTighten the Screws yet Attach the Left Upright not shown Start all four Screws, and then tighten them Upright Wire 63. Start both Screws, and then tighten themPage Page Page HOW to Plug in the Power Cord Operation AND ADJUSTMENTFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerUpper Display-The upper display Lower right dis- play-The lower rightSelect a preset workout HOW to USE a Preset WorkoutFollow your progress with the displays HOW to USE the Crosswalk Arms Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillSymptom The power does not turn on TroubleshootingSymptom The power turns off during use Symptom The walking belt slows when walked on Symptom The upperbody arms squeak during use Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part ListExploded Drawing a Exploded Drawing B Exploded Drawing C Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty