ProForm 397 user manual

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20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22.When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

23.Never insert any object into any opening on the treadmill.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.DANGER: Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servic- ing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

26.This treadmill is intended for home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

27.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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Contents Treadmill Exerciser Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyAge the Upright Wire Be careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieTighten the Screws yet Attach the Left Upright not shown Upright Wire 63. Start both Screws, and then tighten them Start all four Screws, and then tighten themPage Page Page Operation AND ADJUSTMENT HOW to Plug in the Power CordConsole Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeLower right dis- play-The lower right Upper Display-The upper displaySelect a preset workout HOW to USE a Preset WorkoutFollow your progress with the displays Information Mode HOW to USE the Crosswalk ArmsHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power does not turn on TroubleshootingSymptom The power turns off during use Symptom The walking belt slows when walked on Symptom The upperbody arms squeak during use Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Key No. Qty DescriptionExploded Drawing a Exploded Drawing B Exploded Drawing C DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL