ProForm 397 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® CROSSWALK 397 treadmill. The CROSSWALK 397 treadmill provides an impressive selection of features designed to make your workouts at home more effec- tive and enjoyable.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading

this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length:

5 ft. 5 in. (165 cm)

Accessory Tray

Width:

2 ft. 9 in. (84 cm)

 

 

Console

 

Handrail

Heart Rate Monitor

 

 

 

Storage Latch

Key/Clip

 

 

 

Crosswalk Arms

 

 

 

Hood

 

 

Power Switch

Walking Belt

 

Foot Rail

 

 

 

 

Wheel

 

 

Platform Cushion

Idler Roller

 

 

Adjustment Screws

 

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Contents Model No Serial No Treadmill ExerciserTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Age the Upright Wire AssemblyMake sure that the power cord is unplugged Tighten the Screws yet Attach the Left Upright not shown See the inset drawing. Tie the wire tieBe careful not to pinch the Upright Wire Start all four Screws, and then tighten them Upright Wire 63. Start both Screws, and then tighten themPage Page Page HOW to Plug in the Power Cord Operation AND ADJUSTMENTFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerUpper Display-The upper display Lower right dis- play-The lower rightFollow your progress with the displays HOW to USE a Preset WorkoutSelect a preset workout HOW to USE the Crosswalk Arms Information ModeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The power does not turn on Symptom The walking belt slows when walked on Symptom The upperbody arms squeak during use Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part ListExploded Drawing a Exploded Drawing B Exploded Drawing C Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty