ProForm 520 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected.

To use a program from our Web site, press the

Program button repeat-

edly until the iFIT.com indicator lights.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to move. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Incline/Segment Time dis- play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 11.

9 When the program has ended, remove the key.

See step 6 on page 14.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL59022 Serial No Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideHarness 49 does not fall into the Right Upright AssemblyAssembly requires the included allen wrench Page Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Distance/LapsMeasure your heart rate, if desired HOW to USE Personal Trainer Programs Select one of the personal trainer programsHOW to USE Heart Rate Programs Follow your progress with the displaysMeasure your heart rate if desired Put on the chest pulse sensorAdjust the maximum speed limit for the program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The thumb pulse sensor does not function properly TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part Identification Chart Part LIST-Model No. PFTL59022 Key Qty DescriptionDrawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

520 specifications

The ProForm 520 is a versatile and highly regarded piece of fitness equipment designed to cater to a wide range of workout enthusiasts, from beginners to seasoned athletes. This innovative treadmill combines performance, durability, and advanced technology to facilitate an effective and enjoyable workout experience.

One of the standout features of the ProForm 520 is its powerful motor. Equipped with a robust 2.5 HP motor, the treadmill offers smooth and consistent performance, allowing users to reach speeds of up to 10 mph. This makes it suitable for various workout types, including walking, jogging, and intense running sessions. The motor is also designed for long-lasting endurance, ensuring that the machine can withstand heavy use over time.

The ProForm 520 boasts a spacious running surface, measuring 20 inches wide and 55 inches long. This ample space enhances comfort and stability during exercise, catering to users of all sizes. The cushioned deck technology is another impressive feature, which provides optimal shock absorption, reducing the impact on joints and enhancing overall workout comfort.

Integrated with technology, the ProForm 520 offers an interactive workout experience. The treadmill comes equipped with a 5-inch LCD display that tracks essential metrics such as speed, distance, time, and calories burned. Additionally, it is iFit-enabled, allowing users to access a vast library of on-demand workouts led by professional trainers. This connectivity can transform a standard run into an engaging journey through beautiful landscapes or simulated outdoor terrains.

For those who prefer a personalized approach to training, the ProForm 520 includes adjustable incline settings. Users can adjust the incline up to 10%, which not only increases workout intensity but also helps target different muscle groups, enhancing the effectiveness of sessions.

The ProForm 520 also features convenient built-in speakers, allowing users to connect their music devices or streaming services for motivation throughout their workouts. This feature is complemented by a tablet holder, making it easy to enjoy entertainment or follow workouts seamlessly.

In conclusion, the ProForm 520 offers a comprehensive solution for individuals seeking a reliable treadmill with a selection of modern features and technologies aimed at elevating their fitness journey. Its powerful motor, spacious running surface, iFit compatibility, and adjustable incline work in synergy to create a dynamic workout environment. Whether users are aiming for weight loss, improved endurance, or enhanced athletic performance, the ProForm 520 can help them achieve their fitness goals effectively.
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