ProForm 520 user manual

Page 7

4.Loosely thread a 1/2” Tek Screw (113) into the left side of the Crossbar (46) and the Left Upright (64).

Attach the Latch Assembly (32) to the Left Upright (64) with two 3/4” Tek Screws (35).

5.Tighten a 1/2” Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55).

Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness (49) is not pinched.

6.Tighten the 1/2” Tek Screw (113) in the left side of the Crossbar (46).

Orient one of the Handgrip Extensions (34) so the bottom is open as shown, and insert it as far as possible into the post on the Left Upright (64). If necessary, tap the Handgrip Extension with a rubber mallet to fully insert it. Attach the Handgrip Extension with two 3/4” Tek Screws (35), one to- wards the front of the post and the other towards the back.

Attach the other Handgrip Extension to the post on the Right Upright (not shown) in the same way.

4

 

 

 

 

 

 

 

113

 

46

 

 

 

(Leave loose)

 

 

35

32

 

 

 

 

 

 

 

 

 

 

64

 

 

 

5

 

 

 

38

 

49

 

 

 

 

 

33

 

113

46

 

 

 

 

 

33

64

 

 

55

 

6

 

 

 

113

46

 

 

35

 

 

 

 

 

 

 

 

 

Post

 

 

 

 

34

 

 

 

 

 

 

64

 

35

Open side

 

 

 

 

 

7.See the inset drawing. Identify the Left Top Handgrip (31); there are identifying marks inside of the Handgrips. Set the Left Top Handgrip on the left Handgrip Extension (34). Insert two 1/2” Screws (33) into the two holes in the Handgrip Extension indicated by the arrows. Tighten the Screws into the Left Top Handgrip. Important: Do not tighten the Screws into the plastic bosses on the bottom of the Left Top Handgrip.

7

31

Bosses

 

33

31

34

43

64

 

7

Image 7
Contents Model No. PFTL59022 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly requires the included allen wrench AssemblyHarness 49 does not fall into the Right Upright Page Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove Select one of the personal trainer programs HOW to USE Personal Trainer ProgramsPut on the chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Measure your heart rate if desiredEnter your age Adjust the maximum speed limit for the programHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The thumb pulse sensor does not function properly Top Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part Identification Chart Key Qty Description Part LIST-Model No. PFTL59022Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

520 specifications

The ProForm 520 is a versatile and highly regarded piece of fitness equipment designed to cater to a wide range of workout enthusiasts, from beginners to seasoned athletes. This innovative treadmill combines performance, durability, and advanced technology to facilitate an effective and enjoyable workout experience.

One of the standout features of the ProForm 520 is its powerful motor. Equipped with a robust 2.5 HP motor, the treadmill offers smooth and consistent performance, allowing users to reach speeds of up to 10 mph. This makes it suitable for various workout types, including walking, jogging, and intense running sessions. The motor is also designed for long-lasting endurance, ensuring that the machine can withstand heavy use over time.

The ProForm 520 boasts a spacious running surface, measuring 20 inches wide and 55 inches long. This ample space enhances comfort and stability during exercise, catering to users of all sizes. The cushioned deck technology is another impressive feature, which provides optimal shock absorption, reducing the impact on joints and enhancing overall workout comfort.

Integrated with technology, the ProForm 520 offers an interactive workout experience. The treadmill comes equipped with a 5-inch LCD display that tracks essential metrics such as speed, distance, time, and calories burned. Additionally, it is iFit-enabled, allowing users to access a vast library of on-demand workouts led by professional trainers. This connectivity can transform a standard run into an engaging journey through beautiful landscapes or simulated outdoor terrains.

For those who prefer a personalized approach to training, the ProForm 520 includes adjustable incline settings. Users can adjust the incline up to 10%, which not only increases workout intensity but also helps target different muscle groups, enhancing the effectiveness of sessions.

The ProForm 520 also features convenient built-in speakers, allowing users to connect their music devices or streaming services for motivation throughout their workouts. This feature is complemented by a tablet holder, making it easy to enjoy entertainment or follow workouts seamlessly.

In conclusion, the ProForm 520 offers a comprehensive solution for individuals seeking a reliable treadmill with a selection of modern features and technologies aimed at elevating their fitness journey. Its powerful motor, spacious running surface, iFit compatibility, and adjustable incline work in synergy to create a dynamic workout environment. Whether users are aiming for weight loss, improved endurance, or enhanced athletic performance, the ProForm 520 can help them achieve their fitness goals effectively.