ProForm 520 user manual Part Identification Chart

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PART IDENTIFICATION CHART

Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.

1” Tek Screw

3/4” Tek Screw

1/2” Tek Screw

(13)–6

(35)–6

(113)–2

1/2” Silver

1/2” Screw (33)–14

3/4” Screw (37)–20

Screw (114)–2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upright Bolt (112)–4

Washer (111)–4

Wheel Bolt (56)–2

Nut (3)–2

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Contents Model No. PFTL59022 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly requires the included allen wrench AssemblyHarness 49 does not fall into the Right Upright Page Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove HOW to USE Personal Trainer Programs Select one of the personal trainer programsHOW to USE Heart Rate Programs Follow your progress with the displaysMeasure your heart rate if desired Put on the chest pulse sensorAdjust the maximum speed limit for the program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The thumb pulse sensor does not function properly Problem The walking belt slows when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part Identification Chart Part LIST-Model No. PFTL59022 Key Qty DescriptionDrawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

520 specifications

The ProForm 520 is a versatile and highly regarded piece of fitness equipment designed to cater to a wide range of workout enthusiasts, from beginners to seasoned athletes. This innovative treadmill combines performance, durability, and advanced technology to facilitate an effective and enjoyable workout experience.

One of the standout features of the ProForm 520 is its powerful motor. Equipped with a robust 2.5 HP motor, the treadmill offers smooth and consistent performance, allowing users to reach speeds of up to 10 mph. This makes it suitable for various workout types, including walking, jogging, and intense running sessions. The motor is also designed for long-lasting endurance, ensuring that the machine can withstand heavy use over time.

The ProForm 520 boasts a spacious running surface, measuring 20 inches wide and 55 inches long. This ample space enhances comfort and stability during exercise, catering to users of all sizes. The cushioned deck technology is another impressive feature, which provides optimal shock absorption, reducing the impact on joints and enhancing overall workout comfort.

Integrated with technology, the ProForm 520 offers an interactive workout experience. The treadmill comes equipped with a 5-inch LCD display that tracks essential metrics such as speed, distance, time, and calories burned. Additionally, it is iFit-enabled, allowing users to access a vast library of on-demand workouts led by professional trainers. This connectivity can transform a standard run into an engaging journey through beautiful landscapes or simulated outdoor terrains.

For those who prefer a personalized approach to training, the ProForm 520 includes adjustable incline settings. Users can adjust the incline up to 10%, which not only increases workout intensity but also helps target different muscle groups, enhancing the effectiveness of sessions.

The ProForm 520 also features convenient built-in speakers, allowing users to connect their music devices or streaming services for motivation throughout their workouts. This feature is complemented by a tablet holder, making it easy to enjoy entertainment or follow workouts seamlessly.

In conclusion, the ProForm 520 offers a comprehensive solution for individuals seeking a reliable treadmill with a selection of modern features and technologies aimed at elevating their fitness journey. Its powerful motor, spacious running surface, iFit compatibility, and adjustable incline work in synergy to create a dynamic workout environment. Whether users are aiming for weight loss, improved endurance, or enhanced athletic performance, the ProForm 520 can help them achieve their fitness goals effectively.