ProForm 520 user manual

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8. Attach the matching Left Bottom Handgrip (82) with three

8

 

 

 

1/2” Screws (33).

 

 

 

 

 

 

 

Attach the Right Top Handgrip and the Right Bottom

 

 

 

 

Handgrip (not shown) as described above.

 

 

 

82

 

 

 

 

 

 

33

 

 

9. Attach a Wheel (58) to the right side of the Base (116)

9

 

 

 

with a Wheel Bolt (56) and a Nut (3) as shown.

 

 

 

 

 

 

 

Attach a Wheel to the left side of the Base (not shown) in

 

 

 

 

the same way.

 

 

 

 

 

 

3

 

116

 

 

 

 

 

 

58

 

56

10. Carefully lower the Uprights (55, 64) as shown.

10

114

40

37

 

Press the Console Back (40) onto the back of the

 

 

 

114

Console Base (38). Make sure that Console Back and

39

 

 

50

Console Base are mated correctly and that no wires

 

 

 

 

 

 

 

are pinched. Tighten two 1/2” Silver Screws (114) into

 

 

 

 

the indicated holes. Tighten 3/4” Screws (37) into the

 

 

 

 

other holes in the Console Back.

 

 

 

 

Make sure that the left side of the Left Upright (64) is flush

 

 

 

 

with the left side of the Base (116). Firmly tighten, but do

 

 

 

38

not overtighten, the two Upright Bolts (112) in the left side

 

55

 

 

 

64

of the Base. Then, make sure that the Right Upright (55)

 

 

 

is flush with the right side of the Base. Tighten the two

 

 

 

 

Upright Bolts (not shown) in the right side of the Base.

 

 

 

 

Insert the Left and Right Cup Holders (39, 50) into the

 

37

 

 

large holes in the Console Base (38). If there is a small

 

 

 

hole under each Cup Holder, the two Small Clamps (117)

 

 

 

 

should be attached. Refer to the inset drawing. Loop a

 

 

 

 

Small Clamp through the hole in the bottom of a Cup

 

 

 

112

Holder and attach it with a 3/4” Screw (37). Attach a Small

117

 

 

116

Clamp to the other Cup Holder in the same manner.

 

 

 

 

 

Raise the Uprights (55, 64) back to the vertical position.

 

 

 

 

11.Make sure that all parts are properly tightened before you use the treadmill. Note: There may be hard- ware left over after assembly is completed. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill.

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Contents Customer HOT Line QUESTIONS?Model No. PFTL59022 Serial No Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideHarness 49 does not fall into the Right Upright AssemblyAssembly requires the included allen wrench Page Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Distance/LapsMeasure your heart rate, if desired HOW to USE Personal Trainer Programs Select one of the personal trainer programsHOW to USE Heart Rate Programs Follow your progress with the displaysMeasure your heart rate if desired Put on the chest pulse sensorAdjust the maximum speed limit for the program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The thumb pulse sensor does not function properly TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part Identification Chart Part LIST-Model No. PFTL59022 Key Qty DescriptionDrawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

520 specifications

The ProForm 520 is a versatile and highly regarded piece of fitness equipment designed to cater to a wide range of workout enthusiasts, from beginners to seasoned athletes. This innovative treadmill combines performance, durability, and advanced technology to facilitate an effective and enjoyable workout experience.

One of the standout features of the ProForm 520 is its powerful motor. Equipped with a robust 2.5 HP motor, the treadmill offers smooth and consistent performance, allowing users to reach speeds of up to 10 mph. This makes it suitable for various workout types, including walking, jogging, and intense running sessions. The motor is also designed for long-lasting endurance, ensuring that the machine can withstand heavy use over time.

The ProForm 520 boasts a spacious running surface, measuring 20 inches wide and 55 inches long. This ample space enhances comfort and stability during exercise, catering to users of all sizes. The cushioned deck technology is another impressive feature, which provides optimal shock absorption, reducing the impact on joints and enhancing overall workout comfort.

Integrated with technology, the ProForm 520 offers an interactive workout experience. The treadmill comes equipped with a 5-inch LCD display that tracks essential metrics such as speed, distance, time, and calories burned. Additionally, it is iFit-enabled, allowing users to access a vast library of on-demand workouts led by professional trainers. This connectivity can transform a standard run into an engaging journey through beautiful landscapes or simulated outdoor terrains.

For those who prefer a personalized approach to training, the ProForm 520 includes adjustable incline settings. Users can adjust the incline up to 10%, which not only increases workout intensity but also helps target different muscle groups, enhancing the effectiveness of sessions.

The ProForm 520 also features convenient built-in speakers, allowing users to connect their music devices or streaming services for motivation throughout their workouts. This feature is complemented by a tablet holder, making it easy to enjoy entertainment or follow workouts seamlessly.

In conclusion, the ProForm 520 offers a comprehensive solution for individuals seeking a reliable treadmill with a selection of modern features and technologies aimed at elevating their fitness journey. Its powerful motor, spacious running surface, iFit compatibility, and adjustable incline work in synergy to create a dynamic workout environment. Whether users are aiming for weight loss, improved endurance, or enhanced athletic performance, the ProForm 520 can help them achieve their fitness goals effectively.
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