ProForm 520 user manual Assembly requires the included allen wrench

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench

and your own phillips screwdriver

,

adjustable wrench

, and a rubber mallet

.

 

1.Note: Use the PART IDENTIFICATION CHART in the center of this manual to identify small parts used during assembly.

Do not plug in the power cord until all assembly steps are completed.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (51) so that the treadmill will be more stable. Do not fully fold the treadmill until it is completely as- sembled.

Attach the six Base Pads (44) to the bottom of the Base (116) with six 1” Tek Screws (13). Note: Only three Tek Screws are shown.

2.Identify the Right and Left Uprights (55, 64); the Left Upright has two small holes near the square post.

Hold the Right Upright (55) near the Base (116), and ori- ent the Right Upright as shown. Make sure that the

Right Upright bends in the direction shown. Straighten the Wire Harness (49), and feed it into the lower end of the Right Upright and out of the upper end. Hand tighten two Upright Bolts (112) with Washers (111) into the bottom of the Base (116) and the lower end of the Right Upright.

Attach the Left Upright (64) as described above. Note: There is not a wire harness on the left side.

1

 

 

 

51

 

13

44

 

 

 

 

116

 

 

 

44

 

13

 

2

116

 

 

55

 

Holes

 

Bend

 

112 111

 

 

49

64

3.With the help of a second person, carefully tip the tread- mill back down so that the Uprights (55, 64 [not shown]) are vertical. Make sure that the end of the Wire

Harness (49) does not fall into the Right Upright.

Set the Console Base (38) on the Right Upright (55) as shown. Check the pins in the connector on the Wire Harness (49) and make sure that they are straight. Connect the Wire Harness to the indicated connector on the back of the Console Base. Be sure to insert the connectors properly (see the inset drawing). The con- nectors should slide easily and “snap” into place. If the connectors do not slide easily and snap into place, turn a connector and try again.

3

 

38

49

 

49

55

 

6

Image 6
Contents QUESTIONS? Model No. PFTL59022 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Assembly requires the included allen wrenchHarness 49 does not fall into the Right Upright Page Page Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeDistance/Laps Measure your heart rate, if desiredWhenkey. you are finished exercising, remove HOW to USE Personal Trainer Programs Select one of the personal trainer programsMeasure your heart rate if desired HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorAdjust the maximum speed limit for the program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start the program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The thumb pulse sensor does not function properly Problem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part Identification Chart Part LIST-Model No. PFTL59022 Key Qty DescriptionDrawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

520 specifications

The ProForm 520 is a versatile and highly regarded piece of fitness equipment designed to cater to a wide range of workout enthusiasts, from beginners to seasoned athletes. This innovative treadmill combines performance, durability, and advanced technology to facilitate an effective and enjoyable workout experience.

One of the standout features of the ProForm 520 is its powerful motor. Equipped with a robust 2.5 HP motor, the treadmill offers smooth and consistent performance, allowing users to reach speeds of up to 10 mph. This makes it suitable for various workout types, including walking, jogging, and intense running sessions. The motor is also designed for long-lasting endurance, ensuring that the machine can withstand heavy use over time.

The ProForm 520 boasts a spacious running surface, measuring 20 inches wide and 55 inches long. This ample space enhances comfort and stability during exercise, catering to users of all sizes. The cushioned deck technology is another impressive feature, which provides optimal shock absorption, reducing the impact on joints and enhancing overall workout comfort.

Integrated with technology, the ProForm 520 offers an interactive workout experience. The treadmill comes equipped with a 5-inch LCD display that tracks essential metrics such as speed, distance, time, and calories burned. Additionally, it is iFit-enabled, allowing users to access a vast library of on-demand workouts led by professional trainers. This connectivity can transform a standard run into an engaging journey through beautiful landscapes or simulated outdoor terrains.

For those who prefer a personalized approach to training, the ProForm 520 includes adjustable incline settings. Users can adjust the incline up to 10%, which not only increases workout intensity but also helps target different muscle groups, enhancing the effectiveness of sessions.

The ProForm 520 also features convenient built-in speakers, allowing users to connect their music devices or streaming services for motivation throughout their workouts. This feature is complemented by a tablet holder, making it easy to enjoy entertainment or follow workouts seamlessly.

In conclusion, the ProForm 520 offers a comprehensive solution for individuals seeking a reliable treadmill with a selection of modern features and technologies aimed at elevating their fitness journey. Its powerful motor, spacious running surface, iFit compatibility, and adjustable incline work in synergy to create a dynamic workout environment. Whether users are aiming for weight loss, improved endurance, or enhanced athletic performance, the ProForm 520 can help them achieve their fitness goals effectively.