ProForm 2400 warranty HOW to USE a SET-A-GOAL Workout, Start the workout

Page 21

HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console. See step 1 on page 18.

2.Select the main menu. See step 2 on page 18.

3.Select a set-a-goal workout.

To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button. You can also press the Set a Goal Workouts button on the console.

To set a time, distance, or calorie goal, press the Time, Distance, or Calories button. Then, press the increase and decrease buttons on the screen to select a

time, distance, or calorie goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 18 to 20).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight.

5.Monitor your progress.

See step 5 on pages 19 and 20. The screen can also show your goal and a status bar showing your progress toward your goal.

6.Measure your heart rate if desired. See step 6 on page 20.

7.Turn on the fan if desired. See step 7 on page 20.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 20.

21

Page 20 Page 22
Image 21
Page 20 Page 22
Contents Model No. PFTL14011.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Part Identification Chart Assembly See the inset drawing. Tie the wire tie Fully tighten the Screws yet. Note It may be Be careful not to pinch the wires. IfAttach the Right Upright not shown Base Covers into place yetScrews and Star Washers will be used Step Sembly. They will be used in step Start all four Screws, and then tighten themPulse Wires Console Pulse Bar Assembly Tie Shown. Start all four Screws, and then Tighten them Page Care and Maintenance HOW to PUT on the Heart Rate MonitorTroubleshooting Chest Heart Rate MonitorOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Pulled from the console, causing HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consolePage Measure your heart rate if desired Start the workout HOW to USE a SET-A-GOAL WorkoutStart the workout Monitor your progress Connect your treadmill to your own wireless network HOW to USE the Ifit Live ModeSelect the iFit Live mode COOL-DOWN ModeSelect the settings mode HOW to USE the Settings ModeSelect the wireless network mode 2b. Connect your treadmill to an encrypted wireless networkChange the international settings Exit the settings modeLog in to your iFit Live account Perform a network test HOW to USE the Maintenance ModeView technical information Exit the maintenance modeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Symptom The iFit Live mode does not function correctlyPage Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Part ListDescription Key No. QtyQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

2400 specifications

The ProForm 2400 is a state-of-the-art treadmill designed for fitness enthusiasts looking to achieve their workout goals efficiently. This treadmill amalgamates advanced technology, durability, and user-friendly features, making it an ideal choice for home workouts.

One of the standout features of the ProForm 2400 is its impressive motor. Equipped with a powerful 3.5 CHP Mach Z motor, it provides a smooth and consistent performance, making it suitable for both walking and high-intensity running. This motor ensures that users can enjoy their workouts without distractions, maintaining a steady pace even during demanding sessions.

The ProForm 2400 also boasts a spacious running surface, featuring a 20-inch by 60-inch belt. This generous size accommodates runners of all strides, offering ample space for comfort and safety. Furthermore, the machine is designed with an adjustable cushioning system, which helps to reduce impact on joints, minimizing the risk of injury while enhancing the overall running experience.

In terms of technology, the ProForm 2400 comes equipped with a full-color touchscreen display. This intuitive interface allows users to easily navigate through workout programs, track their progress, and manage their settings. The built-in iFit technology offers a vast library of interactive workouts led by professional trainers, which can be adjusted to meet individual fitness levels. Users can also compete in races, simulate outdoor terrain, and explore various workout challenges from the comfort of their homes.

Another significant aspect of the ProForm 2400 is its connectivity options. The treadmill seamlessly integrates with Bluetooth, enabling users to pair it with their smartphones or tablets. This feature allows for the syncing of fitness apps, music, and tracking devices, enhancing the overall workout experience. Additionally, built-in speakers provide an opportunity to enjoy music or virtual coaching during workouts.

The ProForm 2400 also emphasizes convenience with its easy-to-fold design. With a simple lift-and-latch mechanism, users can effortlessly fold the treadmill for storage when not in use. This feature is particularly beneficial for those with limited space, allowing them to maximize their area without sacrificing workout quality.

In summary, the ProForm 2400 is a meticulously designed treadmill that caters to a wide range of fitness needs. Its powerful motor, spacious running surface, cushioning system, modern technology, and convenient storage options make it an excellent investment for anyone serious about their fitness journey. Whether you're a beginner or a seasoned athlete, the ProForm 2400 is engineered to help you reach your goals effectively.
Top Page Image Contents