ProForm 831.23745.1 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover ONE YEAR FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied in the location shown. If the decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly Page Grease Repeat this step for the other side Elliptical exerciserStart all screws before tightening any Patch Screws 95. Avoid pinching the WireWire Harness Avoid pinchingRepeat this step for the Left Handlebar not shown Other electronic components may become Avoid pinching the Wire Harness 48 during this step HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser Page Console Diagram Features of the ConsoleBegin pedaling to turn on the console HOW to USE the Manual ModeSelect the manual mode Will turn off automatically When you are finished exercising, the consoleMeasure your heart rate if desired HOW to USE a Weight Loss Workout Press Start or begin pedaling to start the workoutHOW to USE a Preset Workout HOW to View the Fitness JournalHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Drive BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0108A Qty DescriptionQty Description Exploded Drawing A-Model No Exploded Exploded ONE Year Full Warranty Get it fixed, at your home or ours