ProForm 485E, 831.285736 user manual

Page 7

3.Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown.

Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).

4.Identify the Left Handlebar (8) (there is an ÒLÓ sticker on the Left Handlebar for identification).

Apply a light film of grease to the axles on the Handlebars (8, 62) as shown.

Make sure that there are two Pedal Arm Bushings

(42)in each Pedal Arm (12).

Slide a Handlebar Spacer (39) and the Pedal Arm

(12)with the Left Pedal (31) onto the Left Handlebar

(8)as shown. (Note: These parts fit tightly; it may be helpful to use the rubber mallet). Next, refer to the PART IDENTIFICATION CHART on page 5 and iden- tify the 3/4Ó Axle Caps (43). Tap a 3/4Ó Axle Cap onto the Left Handlebar.

Repeat this step to attach the other Pedal Arm (12) to the Right Handlebar (62).

5.Apply a light film of grease to the axles on the Upright

(3) and the Crank Arms (59) as shown.

Slide a Weld Spacer (49) onto the left axle on the Upright (3). Make sure that the open side of the Weld Spacer is facing the Upright.

Slide a Pedal Arm Spacer (41) onto the left Crank Arm (59).

Make sure that there are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to the Left Handlebar (8).

With the help of another person, slide the Left Handlebar (8) onto the left axle on the Upright (3) while sliding the left Pedal Arm (12) onto the left Crank Arm (59). Note: These parts fit tightly; it may be helpful to use the rubber mallet. In addition, it may be helpful to rotate the left Crank Arm (59) to a different position.

Tap a 5/8Ó Axle Cap (57) onto the left axle on the Upright (3). Tap a 3/4Ó Axle Cap (43) onto the left Crank Arm (59).

Repeat this step to attach the Right Handlebar and the right Pedal Arm (not shown).

7

3

 

Ridge

 

31

 

12

 

16

 

4

 

62

 

8

 

12

39

 

42

 

43

 

Grease

12

 

31

 

5

 

Grease

 

57

 

49

 

8

 

3

Grease

41

59

11

 

12

 

43

 

Image 7
Contents Model No Serial No Table of Contents Important Precautions Back Before YOU BeginFront Left SideExtra parts may be included Part Identification ChartFul to avoid pinching the Sensor Wire AssemblyPage Page HOW to Exercise on the 485E HOW to USE the PROFORM¨ 485EHOW to Adjust the Resistance of the Pedals HOW to Operate the Console Battery InstallationDescription of the Console Console TROUBLE-SHOOTING MaintenanceStorage Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyKey Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

485E, 831.285736 specifications

The ProForm 831.285736,485E is a versatile and feature-rich treadmill designed to cater to the needs of both beginners and seasoned athletes. With its robust construction and advanced technologies, this treadmill provides an excellent platform for cardiovascular workouts, whether for walking, jogging, or running.

One of the standout features of the ProForm 831.285736,485E is its spacious running surface. The treadmill boasts a generous deck size, allowing users to move comfortably during workouts without feeling confined. This design consideration is crucial in promoting proper running form and reducing the risk of injury.

Powering the treadmill is a reliable motor that guarantees smooth and consistent performance. The motor provides variable speed options, making it easy for users to adjust their workout intensity. This adaptability is particularly beneficial for interval training, where alternating speeds can enhance endurance and cardiovascular health.

The ProForm 831.285736,485E is equipped with an innovative cushioning system that absorbs impact, reducing stress on the joints. This feature is especially important for those who may be recovering from injuries or who are concerned about long-term impact on their knees and back. With this cushioning technology, users can enjoy a comfortable running experience, making it more likely they will stick to their fitness routines.

Furthermore, the treadmill comes with multiple pre-programmed workouts designed by fitness professionals. These programs cater to various fitness levels and goals, from weight loss to endurance training. Users can easily navigate through these programs using a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned.

Connectivity is another highlight of the ProForm 831.285736,485E. With built-in Bluetooth technology, users can sync their devices to the treadmill, allowing for seamless integration with fitness apps. This connectivity not only enhances the workout experience but also allows users to track their progress over time.

Safety features, such as an emergency stop button and sturdy handrails, ensure users can exercise confidently. The treadmill's compact foldable design allows for easy storage, making it a suitable option for home gyms with limited space.

In conclusion, the ProForm 831.285736,485E stands out as a comprehensive fitness machine, equipped with features and technologies that support diverse workout preferences. Whether through its spacious running deck, advanced cushioning system, or user-friendly interface, this treadmill is designed to inspire fitness enthusiasts to achieve their goals while maintaining comfort and safety.