ProForm 831.285736, 485E user manual Part LISTÑModel No, Key Qty Description

Page 14

PART LISTÑModel No. 831.285736

 

R0399A

Key

 

 

Key

 

 

No.

Qty.

Description

No.

Qty.

Description

1

1

Frame

34

1

M4 x 16mm Screw

2

2

T-Handle Endcap

35

2

5/16Ó Zinc Bolt

3

1

Upright

36

2

Pulley Bearing

4

1

Right Side Shield

37

2

Pedal Disk

5

1

Left Side Shield

38

10

M4 x 16mm Round Head Screw

6

1

Console

39

2

Handlebar Spacer

7

2

Foam Handlebar Grip

40

1

Side Shield Bracket

8

1

Left Handlebar

41

2*

Pedal Arm Spacer

9

2

M8 Lock Washer

42

4

Pedal Arm Bushing

10

1

T-Handle

43

4*

3/4Ó Axle Cap

11

4

Rear Pedal Arm Bushing

44

1

M4 x 16mm Flat Head Screw

12

2

Pedal Arm

45

1

Right Pedal

13

14

M5 x 16mm Screw

46

4

#8 Flat Washer

14

1

Resistance Strap

47

1

Clamp Nut

15

1

Strap Buckle

48

1

Clamp Bolt

16

6

M4 x 19mm Round Head Screw

49

2

Weld Spacer

17

2

1/4Ó Nylon Locknut

50

1

Resistance Control Knob

18

2

Adjustment Bracket

51

4

M4 x 25mm Screw

19

2

M6 Eyebolt

52

1

Return Spring

20

2

M10 Nylon Jam Nut

53

2

M10 Washer

21

1

Flywheel Axle

54

2

M6 x 16mm Screw

22

2

Flywheel Bearing

55

2

M6 Black Nylon Locknut

23

1

Flywheel

56

4*

Pivot Bushing

24

1

Magnet

57

2*

5/8Ó Axle Cap

25

1

Sensor Wire/Reed Switch

58

1

M4 x 64mm Screw

26

1

Resistance Control/Cable

59

2

Crank Arm

27

4

Stabilizer Endcap

60

1

3/4Ó Plastic Spacer

28

1

Tension Spring

61

2

5/16Ó Zinc Washer

29

4

M10 Nylon Locknut

62

1

Right Handlebar

30

1

Belt

#

1

UserÕs Manual

31

1

Left Pedal

#

2

Side Shield Decal

32

1

Pulley w/Shaft

#

1

Warning Decal

33

2

Crank Arm Extension

#

1

Hardware Kit

Note: Ò#Ó indicates a non-illustrated part. Ò*Ó indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

14

Image 14
Contents Model No Serial No Table of Contents Important Precautions Left Side Before YOU BeginFront BackPart Identification Chart Extra parts may be includedAssembly Ful to avoid pinching the Sensor WirePage Page HOW to Adjust the Resistance of the Pedals HOW to USE the PROFORM¨ 485EHOW to Exercise on the 485E Description of the Console Battery InstallationHOW to Operate the Console Storage MaintenanceConsole TROUBLE-SHOOTING Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesPart LISTÑModel No Key Qty DescriptionExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

485E, 831.285736 specifications

The ProForm 831.285736,485E is a versatile and feature-rich treadmill designed to cater to the needs of both beginners and seasoned athletes. With its robust construction and advanced technologies, this treadmill provides an excellent platform for cardiovascular workouts, whether for walking, jogging, or running.

One of the standout features of the ProForm 831.285736,485E is its spacious running surface. The treadmill boasts a generous deck size, allowing users to move comfortably during workouts without feeling confined. This design consideration is crucial in promoting proper running form and reducing the risk of injury.

Powering the treadmill is a reliable motor that guarantees smooth and consistent performance. The motor provides variable speed options, making it easy for users to adjust their workout intensity. This adaptability is particularly beneficial for interval training, where alternating speeds can enhance endurance and cardiovascular health.

The ProForm 831.285736,485E is equipped with an innovative cushioning system that absorbs impact, reducing stress on the joints. This feature is especially important for those who may be recovering from injuries or who are concerned about long-term impact on their knees and back. With this cushioning technology, users can enjoy a comfortable running experience, making it more likely they will stick to their fitness routines.

Furthermore, the treadmill comes with multiple pre-programmed workouts designed by fitness professionals. These programs cater to various fitness levels and goals, from weight loss to endurance training. Users can easily navigate through these programs using a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned.

Connectivity is another highlight of the ProForm 831.285736,485E. With built-in Bluetooth technology, users can sync their devices to the treadmill, allowing for seamless integration with fitness apps. This connectivity not only enhances the workout experience but also allows users to track their progress over time.

Safety features, such as an emergency stop button and sturdy handrails, ensure users can exercise confidently. The treadmill's compact foldable design allows for easy storage, making it a suitable option for home gyms with limited space.

In conclusion, the ProForm 831.285736,485E stands out as a comprehensive fitness machine, equipped with features and technologies that support diverse workout preferences. Whether through its spacious running deck, advanced cushioning system, or user-friendly interface, this treadmill is designed to inspire fitness enthusiasts to achieve their goals while maintaining comfort and safety.