Description of the Console

Mode Indicators

The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below.

LED Track

SpeedÑThis mode displays your current exercise speed, in miles per hour.

TimeÑThis mode displays the length of time you have exercised. Note: If you stop exercising, the time mode will pause until you resume.

DistanceÑThis mode displays the total distance you have completed, in miles.

LapsÑThis mode displays the number of 1/4-mile laps you have completed around the LED track.

CalorieÑThis mode displays the approximate number of Calories you have burned.

ScanÑThis mode displays the speed, time, distance, laps, and calorie modes, for 5 seconds each, in a repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batter- ies must be installed. If you have not installed batter- ies, see assembly step 7 on page 8.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of the console, remove it.

1.To turn on the power, press the on/reset button or simply begin exercising. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the five modes:

Scan modeÑ

When the power is turned on, the

scan mode will automatically be selected. One

mode indicator will show that the

scan mode is selected, and a flashing mode indica- tor will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

Speed, time,

distance, laps, or calorie modeÑ

To select one of these modes for continuous

display, press the

mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)

3.The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

4.To reset the display, press the on/reset button.

5.To turn off the power, simply wait for about four minutes. Note: The console has an Òauto-offÓ feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

485E, 831.285736 specifications

The ProForm 831.285736,485E is a versatile and feature-rich treadmill designed to cater to the needs of both beginners and seasoned athletes. With its robust construction and advanced technologies, this treadmill provides an excellent platform for cardiovascular workouts, whether for walking, jogging, or running.

One of the standout features of the ProForm 831.285736,485E is its spacious running surface. The treadmill boasts a generous deck size, allowing users to move comfortably during workouts without feeling confined. This design consideration is crucial in promoting proper running form and reducing the risk of injury.

Powering the treadmill is a reliable motor that guarantees smooth and consistent performance. The motor provides variable speed options, making it easy for users to adjust their workout intensity. This adaptability is particularly beneficial for interval training, where alternating speeds can enhance endurance and cardiovascular health.

The ProForm 831.285736,485E is equipped with an innovative cushioning system that absorbs impact, reducing stress on the joints. This feature is especially important for those who may be recovering from injuries or who are concerned about long-term impact on their knees and back. With this cushioning technology, users can enjoy a comfortable running experience, making it more likely they will stick to their fitness routines.

Furthermore, the treadmill comes with multiple pre-programmed workouts designed by fitness professionals. These programs cater to various fitness levels and goals, from weight loss to endurance training. Users can easily navigate through these programs using a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned.

Connectivity is another highlight of the ProForm 831.285736,485E. With built-in Bluetooth technology, users can sync their devices to the treadmill, allowing for seamless integration with fitness apps. This connectivity not only enhances the workout experience but also allows users to track their progress over time.

Safety features, such as an emergency stop button and sturdy handrails, ensure users can exercise confidently. The treadmill's compact foldable design allows for easy storage, making it a suitable option for home gyms with limited space.

In conclusion, the ProForm 831.285736,485E stands out as a comprehensive fitness machine, equipped with features and technologies that support diverse workout preferences. Whether through its spacious running deck, advanced cushioning system, or user-friendly interface, this treadmill is designed to inspire fitness enthusiasts to achieve their goals while maintaining comfort and safety.