ProForm 831.285736, 485E user manual

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6.Attach the T-Handle (10) to the Upright (3) with two M6 x 16mm Screws (54) and two M6 Black Nylon Locknuts (55).

7.The Console (6) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery clip.

6

54

3

10

55

7

6

Batteries

Battery

Clip

8.Make sure that all parts of the 485E are properly tightened. Place a mat under the 485E to protect the floor or carpet from damage.

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Contents Model No Serial No Table of Contents Important Precautions Before YOU Begin FrontLeft Side BackPart Identification Chart Extra parts may be includedAssembly Ful to avoid pinching the Sensor WirePage Page HOW to Adjust the Resistance of the Pedals HOW to USE the PROFORM¨ 485EHOW to Exercise on the 485E Description of the Console Battery InstallationHOW to Operate the Console Storage MaintenanceConsole TROUBLE-SHOOTING HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesPart LISTÑModel No Key Qty DescriptionExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

485E, 831.285736 specifications

The ProForm 831.285736,485E is a versatile and feature-rich treadmill designed to cater to the needs of both beginners and seasoned athletes. With its robust construction and advanced technologies, this treadmill provides an excellent platform for cardiovascular workouts, whether for walking, jogging, or running.

One of the standout features of the ProForm 831.285736,485E is its spacious running surface. The treadmill boasts a generous deck size, allowing users to move comfortably during workouts without feeling confined. This design consideration is crucial in promoting proper running form and reducing the risk of injury.

Powering the treadmill is a reliable motor that guarantees smooth and consistent performance. The motor provides variable speed options, making it easy for users to adjust their workout intensity. This adaptability is particularly beneficial for interval training, where alternating speeds can enhance endurance and cardiovascular health.

The ProForm 831.285736,485E is equipped with an innovative cushioning system that absorbs impact, reducing stress on the joints. This feature is especially important for those who may be recovering from injuries or who are concerned about long-term impact on their knees and back. With this cushioning technology, users can enjoy a comfortable running experience, making it more likely they will stick to their fitness routines.

Furthermore, the treadmill comes with multiple pre-programmed workouts designed by fitness professionals. These programs cater to various fitness levels and goals, from weight loss to endurance training. Users can easily navigate through these programs using a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned.

Connectivity is another highlight of the ProForm 831.285736,485E. With built-in Bluetooth technology, users can sync their devices to the treadmill, allowing for seamless integration with fitness apps. This connectivity not only enhances the workout experience but also allows users to track their progress over time.

Safety features, such as an emergency stop button and sturdy handrails, ensure users can exercise confidently. The treadmill's compact foldable design allows for easy storage, making it a suitable option for home gyms with limited space.

In conclusion, the ProForm 831.285736,485E stands out as a comprehensive fitness machine, equipped with features and technologies that support diverse workout preferences. Whether through its spacious running deck, advanced cushioning system, or user-friendly interface, this treadmill is designed to inspire fitness enthusiasts to achieve their goals while maintaining comfort and safety.
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