ProForm PFEL2605.0 user manual Before YOU Begin, Back, Front

Page 3

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® Cardio Crosstrainer 650 low-impact elliptical exerciser. The Cardio Crosstrainer 650 is an incredibly smooth exer- ciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical- motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, see the front cover of this manual. To help us assist you, please note the

product model number and serial number before con- tacting us. The model number is PFEL2605.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Side Shield

BACK

*No water bottle is included

Water Bottle Holder*

Console

Handlebar

Resistance Knob

Pulse Sensor

Upright

FRONT

Pedal

Pedal Tube

Transport Wheel

The decal shown above has been placed on the elliptical exerciser. If the decal is missing or illegible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

3

Image 3
Contents QUESTIONS? Model No. PFEL2605.0 Serial NoCall TOLL-FREE Important Precautions Table of ContentsBefore YOU Begin BackFront Assembly Page Page Page Features of the Console HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to Adjust the ResistanceTurn on the console HOW to USE the Manual ModeSelect the manual mode Begin pedaling and adjust the resistance PedalsMeasure your heart rate if desired HOW to USE a Pace ProgramSelect one of the four pace programs Start the programMaintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchQty Description Part LIST-Model No. PFEL2605.0R0905A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT