COOLDOWN CYCLE
In most programs, once you have completed your workout, the trainer enters a
NOTE: The software is programmed to properly decrease striding difficulty to provide a cooldown.
To operate the trainer during Cooldown:
1.You can adjust the difficulty LEVEL during Cooldown.
nUse the 
keys to enter a difficulty LEVEL (from 1 to 20); or press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
nWhen the desired difficulty LEVEL has been entered, press the 
key to accept the displayed LEVEL.
2.When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the Cooldown cycle before it ends automatically, stop striding.
USING THE PERSONAL FAN
The STAR TRAC
To operate the personal fan:
nPress the 
key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator lights to show the currently selected fan speed.
nThe fan remains set at the set speed if you pause your program.
nThe fan turns off automatically if you exit your workout, or when you complete your workout program.
HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring
heart rate is easy with the STAR TRAC
with the trainer), or you can simply grasp the silver contact heart rate grips.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate training. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate system is not for medical use.
CONTACT HEART RATE MONITORING
You may use the heart rate contact grips to automatically check your heart rate. Just follow these steps.
1.Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2.It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate. While your heart
rate is acquired, a pulsing heart 
displays in the Profile Window.
3.Once your heart rate has been acquired, the Profile Window returns to its normal display mode, and your current heart rate in
4.Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
CHEST STRAP HEART RATE MONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1.Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.
STAR TRAC | 16 |