2.When your heart rate has been acquired, your heart rate in
3.Remove the heart rate strap, if you wish to remove your heart rate reading from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your trainer when you use the heart rate strap.
LOCKOUT ID PROCESSING
When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as appropriate), users must enter a Lockout ID number to enable the trainer for operation.
To enter a Lockout ID:
1.Access the trainer and begin striding.
n If Lockout Enable is set, the message “TRAINER LOCKED; PRESS 0 TO ENTER ID” scrolls across the Profile Window.
2.Press the 
key, then use the 
keys to enter the
3.When the Lockout ID has been entered, press the 
key.
n If you enter the correct Lockout ID, the message “VALID ID” scrolls once across the Profile Window. You may continue with normal operation of the trainer (see “Quick Start” or “Preset Programs”, as desired).
n If you enter an incorrect Lockout ID, the message “INVALID ID” scrolls once across the Profile Window. Make sure you have the correct Lockout ID, then repeat steps 1 through 3 to
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by striding for approximately 10 seconds without pressing any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance LEVEL of 1, and a time limit of 99 minutes. YOU control resistance Level during the entire program.
NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the Quick Start program:
1.Access the trainer and begin striding.
n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing”).
2.Press the QUICK START key.
3.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
4.You can adjust the difficulty LEVEL during the program, using either of the following methods.
n Use the 
keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press
the 
key to confirm the level.
n Press the 
or 
key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.
5.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.
6.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer
to expire. If you wish to skip the Cooldown cycle, press the 
key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC
STAR TRAC | 17 |