2.Press the 
key.
3.You are prompted to select the desired ADVANCED WORKOUTS program. Press the 
key to select the HEART RATE
TRAINING programs, then press the 
key when prompted to select DYNAMIC HEART RATE CONTROL .
4.You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
n Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter a time goal. The trainer displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes.
n Use the 
keys to enter your desired time goal; or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
n When your desired goal has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter your age.
n Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
n When your correct age has been entered, press the 
key to accept the displayed value.
7.You are prompted to enter an upper heart rate limit. The trainer displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
n Use the 
keys to enter an upper heart rate limit, or press the 
or 
key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.
n When the desired upper heart rate limit has been entered, press the 
key to accept the displayed value.
8.You are prompted to enter a lower heart rate limit. The trainer displays a default lower heart rate limit that is based on 60% of your theoretical maximum heart rate (220 BPM - age). You many enter any value from 70 BPM to 20 BPM less than the upper heart rate limit set in step 7.
n Use the 
keys to enter a lower heart rate limit, or press the 
or 
key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.
n When the desired lower heart rate limit has been entered, press the 
key to accept the displayed value.
9.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
10.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.
11.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
BURN FAT PROGRAM
The BURN FAT program is similar to the CONSTANT HEART RATE program. It is designed to maintain your heart rate at a constant level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling striding difficulty and prompting you to stride at a specified SPM. Please note that your heart rate may vary above and below the target heart rate during this program.
To operate the BURN FAT Control program:
1.Access the trainer and begin striding.
n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).
2.Press the 
key.
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