Manual Program, To operate the Manual program

Pre-set programs include:

Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program.

An intense 3-peak hike that allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20).

Allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). The program begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level.

Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness Test, or to utilize other goal-oriented programs.

MANUAL PROGRAM

The MANUAL program allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program.

To operate the MANUAL program:

1.Access the trainer and begin striding.

n If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details).

2.Press the key.

3.You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

n When your correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a time goal.

The default time is 99 minutes. You may enter any time from 1 to 99 minutes.

n Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

n When your desired goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter a difficulty LEVEL.

n Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

n When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.

6.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

7.You can adjust the difficulty LEVEL during the program, using either of the following methods:

n Use the keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press

the key to confirm the difficulty level.

n Press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.

8.If you wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the TIME Window. Resume striding within 25 seconds to continue your workout.

9.If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.

n To jump to another preset program, press the or key, as desired.

10.When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

STAR TRAC S-TBTXTOTAL BODY TRAINER OWNER’S MANUAL