ProForm 831.28317 user manual Before YOU Begin, Front, Pedal/Strap, Right Side Rear

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ® SR 30 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO- FORM ® SR 30 exercise cycle offers a selection of fea- tures designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call our toll-free

Handlebar

Pulse Sensor

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.283170. The serial number

can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle Holder*

Console

Resistance Knob

FRONT

Pedal/Strap

Seat

Seat Handle

Seat Knob

RIGHT SIDE

REAR

*No water bottle is included

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Contents Model No Serial No Serial Number SEARS, Roebuck and CO., Hoffman ESTATES, ILPatent Pending Contents Right Side Rear Before YOU BeginFront Pedal/StrapMIO x 80mm Button Bolt AssemblyM6 Flat M10 Split MIO x 75mm Carriage BoltPage Page Bracket Metalf HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedaling ResistanceSpeed, time, dis- tance, calories Features of the ConsoleHOW to Operate the Console Scan mode When the power isPlastic Peel OffBattery Replacement Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Adjust the Reed SwitchWorkout Guidelines Exercise IntensityFat Burning Aerobic ExerciseInner Thigh Stretch Toe Touch StretchHamstring Stretch Calf/Achilles StretchQty Description HookKey No. Qty. Description Exploded DRAWING--Model Ifull 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL