HOW to USE the Manual Mode

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select the manual mode.

Each time the console is turned on, the manual mode will be selected automatically. If you have previously selected a program, return to the man- ual mode by pressing the Programs button repeat- edly until the display appears as shown below.

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are

ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

During your workout, the Pace Coach will prompt you to maintain a target pace of 50 revolutions per minute (rpm). If you choose, increase your pace when one of the “Too Slow” arrows lights and decrease your pace when one of the “Too Fast” arrows lights. When the center indicator lights, maintain your current pace. Important:

The target pace is intended only to provide motivation. Your actual pace may be slower or faster than the target pace. Make sure to exer- cise at a pace that is comfortable for you.

Monitor your progress with the display. The left side of the

display—The left side

of the display will show the elapsed

time, the approximate number of grams of carbs you have

burned, and the approximate number of calories you have burned. Note: When a preset program is selected (except for pulse control program 2), the display will show the time remaining in the pro- gram instead of the elapsed time.

The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 11).

The center of the display—When the manual mode is selected, the center of the display will show a track that represents 640 revolutions. As

you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center of the display will also show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

The right side of the display—The right

side of the display will show the distance

(total revolutions) you have pedaled and your pedaling pace (revolutions per minute [rpm]).

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