ProForm 831.28643.0 user manual HOW to USE a Pulse Control Program

Page 12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If pulse control program 2 is selected, the tar-

 

HOW TO USE A PULSE CONTROL PROGRAM

 

 

 

get heart rate setting for the program will flash in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the display. If desired, press the Resistance

 

 

 

Press the Resistance decrease button or

 

 

increase and decrease buttons to change the tar-

 

 

 

 

 

 

 

 

begin pedaling to turn on the console.

 

 

get heart rate setting

(see EXERCISE INTENSI-

 

 

 

A moment after the console is turned on, the dis-

 

 

TY on page 16).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hold the handgrip pulse sensor.

 

 

 

play will light.

 

 

 

 

 

 

 

Select one of the pulse control programs.

 

 

It is not necessary to hold the handgrip pulse

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sensor continuously during a pulse control pro-

 

 

 

Press the Programs

 

 

 

 

gram; however, you should hold the handgrip

 

 

 

 

 

 

 

 

 

 

button repeatedly

 

 

 

 

 

 

pulse sensor frequently for the program to oper-

 

 

 

 

 

 

 

 

 

 

 

 

until “P 1” or “P 2”

 

 

 

 

 

 

 

 

ate properly. Each time you hold the handgrip

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appears in the right

 

 

 

 

 

 

 

 

pulse sensor, keep your hands on the metal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

side of the display.

 

 

 

 

 

 

 

 

contacts for at least 30 seconds.

 

 

 

If pulse control pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Begin pedaling to start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse control program 1 is divided into 30 one-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram 1 is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a profile of the target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

minute segments. One target heart rate setting is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

heart rate settings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programmed for each segment. Note: The same

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

for the program will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

target heart rate setting may be programmed for

 

 

 

scroll across the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

two or more consecutive segments.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

center of the display.

 

 

The target heart rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cu

rrent Segment

 

 

 

 

If pulse control pro-

 

 

 

 

 

 

 

 

setting for the first

 

 

 

 

 

 

gram 2 is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

segment will be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a pulse symbol will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shown in the flashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appear in the center

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment col-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the display. Each

 

 

 

 

 

 

 

 

 

 

 

 

umn in the center of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

time a heartbeat is

 

 

 

 

 

 

 

 

the display. The target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

detected while you

 

 

heart rate settings for the next four segments will

 

 

 

are using the handgrip pulse sensor, the pulse

 

 

be shown in the columns to the right.

 

 

 

symbol will reappear.

 

 

When only three seconds remain in the first seg-

 

 

 

Enter a target heart rate setting.

 

 

ment of the program, both the Current Segment

 

 

 

 

 

 

 

 

 

 

column and the column to the right will flash, a

 

 

 

If pulse control pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

series of tones will sound, and all target heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram 1 is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rate settings will move one column to the left.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the maximum target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The target heart rate setting for the second seg-

 

 

 

 

 

 

 

 

 

 

 

 

heart rate setting of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ment will then be shown in the flashing Current

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the program will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment column.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

flash in the display. If

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse control program 2 is divided into 40 one-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

desired, press the

 

 

 

 

 

Resistance increase and decrease buttons to

 

 

minute segments. The same target heart rate set-

 

 

 

change the maximum target heart rate setting

 

 

ting is programmed for all segments. Note: For a

 

 

 

(see EXERCISE INTENSITY on page 16). If you

 

 

shorter workout, stop exercising or select a differ-

 

 

 

change the maximum target heart rate setting,

 

 

ent program before the program ends.

 

 

 

the intensity level of the entire program will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

change.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important PrecautionsBefore YOU Begin FrontLeft Side BackAssembly Wire harnesses During this stepWire Harness Grease Tube Arrow Hexagonal Holes 103 Page HOW to USE the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserHOW to USE the Handlebars HOW to Adjust the Stride of the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeRight side of the display-The right When you are finished exercising, the console Measure your heart rate if desiredIf there are sheets Hands or gripping the contacts too tightlyHOW to USE a Pulse Control Program See on HOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsMaintenance and Troubleshooting Battery ReplacementHOW to Level the Elliptical Exerciser Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Qty Description831.28643.0 ModelNo.831 DAY Full Warranty Get it fixed, at your home or ours

831.28643.0 specifications

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