ProForm 831.28643.0 user manual Measure your heart rate if desired, If there are sheets

Page 11

Measure your heart rate if desired.

ful not to move your hands excessively or to

If there are sheets

 

squeeze the metal contacts too tightly. For opti-

Metal Contacts

mal performance, clean the metal contacts using

of clear plastic on

a soft cloth; never use alcohol, abrasives, or

the metal contacts

 

chemicals.

 

on the handgrip

 

Turn on the fan if desired.

 

pulse sensor, peel

 

 

off the plastic. To

 

To turn on the fan at low speed, press the Fan

measure your heart

 

rate, hold the hand-

 

button. To turn on the fan at high speed, press

grip pulse sensor,

 

the button a second time. To turn off the fan,

with your palms rest-

 

press the button a third time. Note: If the pedals

ing on the metal contacts. Avoid moving your

are not moved for a few minutes, the fan will

hands or gripping the contacts too tightly.

automatically turn off to conserve the batteries.

When your pulse is

 

Pivot the thumb tab

Thumb

detected, a heart-

 

on the right side of

shaped symbol will

 

the fan to adjust the

Tab

flash in the left side

 

angle of the fan.

 

of the display each

 

 

 

time your heart

 

 

 

beats, one or two

 

When you are finished exercising, the console

dashes will appear, and then your heart rate will

be shown. For the most accurate heart rate read-

will automatically turn off.

 

ing, hold the contacts for at least 15 seconds.

If the pedals are not moved for several seconds, a

Note: If you continue to hold the handgrip pulse

sensor, the display will show your heart rate for

tone will sound and the console will pause.

up to 30 seconds. The display will then show your

If the pedals are not moved for about five min-

heart rate along with the other modes.

If your heart rate is not shown, make sure that

utes, the console will turn off and the display will

be reset.

 

your hands are positioned as described. Be care-

 

 

11

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsBack Before YOU BeginFront Left SideAssembly During this step Wire harnessesWire Harness Grease Tube Arrow Hexagonal Holes 103 Page HOW to Adjust the Stride of the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser HOW to USE the HandlebarsFeatures of the Console Right side of the display-The right HOW to USE the Manual ModeSelect the manual mode Hands or gripping the contacts too tightly When you are finished exercising, the consoleMeasure your heart rate if desired If there are sheetsHOW to USE a Pulse Control Program See on Select one of the resistance & rpm programs HOW to USE a Resistance & RPM ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the Elliptical ExerciserExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No831.28643.0 ModelNo.831 Get it fixed, at your home or ours DAY Full Warranty

831.28643.0 specifications

The ProForm 831.28643.0 treadmill is a popular choice among fitness enthusiasts seeking an efficient and durable workout machine for home use. Designed to cater to a variety of fitness levels, this treadmill combines functionality with an array of features that enhance the user experience.

One of the standout features of the ProForm 831.28643.0 is its powerful motor, which delivers consistent performance while allowing users to engage in high-intensity workouts without worrying about wear and tear. The motor is complemented by a spacious running deck, providing ample room for users to run or walk comfortably. In addition to its sturdy design, the deck is equipped with ProForm's patented FlexSelect cushioning system, which offers adjustable shock absorption. This means users can customize their workout experience for both comfort and impact, catering to individual needs and preferences.

The treadmill also boasts a high-resolution display that provides real-time feedback on key metrics such as speed, distance, time, and heart rate. This display is easy to read and helps users track their progress effectively. Moreover, it includes an integrated EKG heart rate monitor that allows users to keep tabs on their cardiovascular health during workouts.

Technology plays a significant role in the ProForm 831.28643.0, as it comes with built-in Bluetooth connectivity. This feature enables users to sync their devices and utilize a range of training apps like iFit, which offers a plethora of interactive workouts, maps, and guided training sessions led by professional trainers. With iFit, users can virtually run scenic routes around the world, adding variety and motivation to their workouts.

Another notable characteristic of this treadmill is its space-saving design. The ProForm 831.28643.0 incorporates a folding mechanism that allows users to easily store the treadmill when not in use, making it a practical choice for those with limited space. Additionally, the machine includes transport wheels for added convenience.

In summary, the ProForm 831.28643.0 treadmill combines a robust motor, adjustable cushioning, advanced technology, and a space-saving design, making it a top choice for individuals looking to enhance their fitness routine from the comfort of their own home. Whether running, walking, or engaging in intensive cardio workouts, this treadmill is engineered to support users in achieving their fitness goals effectively.
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