ProForm PFBE19000 manual Adjusting the Weight Rests, Attaching and Removing the Curl PAD

ADJUSTING THE WEIGHT RESTS

To adjust the Weight Rests (19), unscrew the Large Adjustment Knob (21) counterclockwise, and pull it out of the Weight Rest, allowing the Weight Rest to slide up or down the Upright (1) to the desired posi- tion. Reinsert the Large Adjustment Knob, so that it locks it into a hole in the Upright and screw it clock- wise until tight.

WARNING: Always set both Weight Rests (19) at the same height. Make sure that the Large Adjustment Knobs (21) are inserted completely and tightened into the Uprights (1).

ATTACHING AND REMOVING THE CURL PAD

For some exercises, the Curl Pad (9) must be attached to the bench. Insert Curl Frame (8) into the Front Leg, and tighten the Adjustment Knob (29) into the Front Leg and the Curl Frame.

To remove the Curl Frame (8) from the Front Leg (3), remove the Adjustment Knob (29) and lift the Curl Frame out of the Front Leg.

WARNING: When the Curl Pad (9) is not in use, store it away from the bench so it will not interfere with other exercises.

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19

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9

8

29

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