ProForm PFBE19000 manual R N I N G, Table of Contents

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Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Using the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.

Warning Decal Placement

The decal shown here has been placed on the weight bench. If the decal is missing, or if it is not legi- ble, please call our Customer Service Department toll-free at

1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal to the location shown.

!W A R N I N G

¥Misuse of this product may result in serious injury.

¥Read userÕs manual and follow all warnings and operating instructions prior to use.

¥Do not allow children on or around machine.

¥Replace label if damaged, illegible, or removed.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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Contents QUESTIONS? Customer HotlineTable of Contents R N I N GImportant Precautions Before You Begin Part Identification Chart Assembly Following Tools not Included are Required for AssemblyDo not tighten the Nylon Locknuts yet Page Page Attaching the Adapter Using the Weight BenchAdjusting the Backrest Adjusting the Weight Rests Attaching and Removing the Curl PADExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps Aerobic ExerciseMonday Ordering Replacement Parts Limited WarrantyRemove this Part LIST/EXPLODED Drawing From the Manual Part ListÑModel No. PFBE19000 R1000BExploded DrawingÑModel No. PFBE19000