ProForm PFBE19000 manual Do not tighten the Nylon Locknuts yet

Page 7

3.Attach the Bench Frame (5) to the Crossbar (2) with two M10 x 60mm Bolts (42), two M10 Washers (6), and two M10 Nylon Locknuts (11).

Do not tighten the Nylon Locknuts yet.

Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2).

4.Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 90mm Bolts (23), two M10 Washers (6), and two M10 Nylon Locknuts (11).

Press a Foot Plate (4) onto the bottom of the Front Leg (3), and insert the Plastic Bushing (30) into the top of the Front Leg.

Note: Do not fully insert the Plastic Bushing

(30)into the Front Leg (3) so that it can be

easily removed when the Curl Pad (not shown) is installed.

Tighten the Nylon Locknuts used in steps 1Ð4.

5.Identify the Left and Right Backrest Frames (14, 15). Tap two 25mm x 25mm Inner Caps (10) into the ends of each Backrest Frame. Tap a 25mm x 50mm Inner Cap (16) into the bottom of each adjustment tube.

6.Attach the Backrest (12) with the Logo Plate (13) on the top, to the Left and Right Backrest Frames (14, 15) with four M6 x 38mm Bolts (39) and four M6 Washers (38). Do not tighten the Bolts yet.

7

3

 

 

 

 

42

 

24

 

 

6

2

 

 

 

 

5

 

 

 

11

 

 

4

 

 

 

30

11

 

 

 

 

 

5

6

 

 

 

 

 

11

23

3

 

 

6

 

 

 

 

4

 

 

5

 

 

10

 

15

 

 

 

 

 

14

 

 

 

Adjustment

10

16

 

Tubes

 

 

 

 

 

6

13

 

 

12

 

 

 

 

 

 

 

 

14

 

 

 

38

15

 

 

 

 

 

 

39

 

 

 

38

 

39

 

 

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Contents Customer Hotline QUESTIONS?R N I N G Table of ContentsImportant Precautions Before You Begin Part Identification Chart Following Tools not Included are Required for Assembly AssemblyDo not tighten the Nylon Locknuts yet Page Page Adjusting the Backrest Using the Weight BenchAttaching the Adapter Attaching and Removing the Curl PAD Adjusting the Weight RestsExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsMonday Limited Warranty Ordering Replacement PartsRemove this Part LIST/EXPLODED Drawing From the Manual R1000B Part ListÑModel No. PFBE19000Exploded DrawingÑModel No. PFBE19000