ProForm 831.288230 manual Exercise Frequency, Qty Description

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Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro- gram, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.288230

 

R1098A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

31

1

Adjustment Sleeve

2

1

Front Stabilizer

32

2

Flywheel Bushing

3

1

Scissor Frame

33

1

Flywheel Pulley/Axle

4

1

Magnet

34

2

Axle Cap

5

4

Carriage Bolt

35

2

M4 x 12mm Screw

6

1

Handlebar

36

1

Scissor Axle

7

5

M4 x 16mm Screw

37

2

Crank Nut

8

1

Left Pedal

38

1

Strap Clamp

9

1

Right Pedal

39

7

M8 Locknut

10

1

Left Side Shield

40

3

M4 x 12mm Screw

11

1

Right Side Shield

41

1

Tension Spring

12

2

Handlebar Collar

42

1

Clamp Screw

13

4

Endcap

43

1

Resistance Spring

14

1

Drive Belt

44

4

1/4Ó Washer

15

1

Resistance Strap

45

1

Clamp Nut

16

1

Seat Pin

46

1

Rear Stabilizer

17

1

Frame Bushing

47

3

M8 Washer

18

1

Seat Post Bushing

48

1

Console

19

8

M5 x 12mm Screw

49

1

Reed Switch w/Wire

20

1

Seat Post

50

1

M5 x 16mm Flat Head Screw

21

1

Seat

51

1

M10 Washer

22

1

Large Pulley

52

1

Spring Clip

23

2

Push Nut

53

1

Crank

24

1

Roller Axle

54

1

1/2-13 UNC Nylon Locknut

25

1

Roller

55

1

Reed Switch Clamp

26

1

Bearing Assembly

56

1

ÒLÓ Pin

27

1

Resistance Knob

57

2

Scissor Frame Spacer

28

1

Resistance Control/Cable

58

1

Scissor Frame Sleeve

29

1

Flywheel

#

1

UserÕs Manual

30

1

M10 Nylon Locknut

 

 

 

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsFront Back Before YOU BeginRight Side Assembly Page HOW to USE the Exercise Cycle HOW to Store the Exercise Cycle Storage and TROUBLE-SHOOTINGBattery Replacement HOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchHOW to Adjust the Resistance Strap Should be fromExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Qty DescriptionExploded DRAWINGÑModel No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL