Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro- gram, do not keep your heart rate in your training zone for longer than 20 minutes.)
A
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. 831.288230 |
| R1098A | |||
Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 1 | Frame | 31 | 1 | Adjustment Sleeve |
2 | 1 | Front Stabilizer | 32 | 2 | Flywheel Bushing |
3 | 1 | Scissor Frame | 33 | 1 | Flywheel Pulley/Axle |
4 | 1 | Magnet | 34 | 2 | Axle Cap |
5 | 4 | Carriage Bolt | 35 | 2 | M4 x 12mm Screw |
6 | 1 | Handlebar | 36 | 1 | Scissor Axle |
7 | 5 | M4 x 16mm Screw | 37 | 2 | Crank Nut |
8 | 1 | Left Pedal | 38 | 1 | Strap Clamp |
9 | 1 | Right Pedal | 39 | 7 | M8 Locknut |
10 | 1 | Left Side Shield | 40 | 3 | M4 x 12mm Screw |
11 | 1 | Right Side Shield | 41 | 1 | Tension Spring |
12 | 2 | Handlebar Collar | 42 | 1 | Clamp Screw |
13 | 4 | Endcap | 43 | 1 | Resistance Spring |
14 | 1 | Drive Belt | 44 | 4 | 1/4Ó Washer |
15 | 1 | Resistance Strap | 45 | 1 | Clamp Nut |
16 | 1 | Seat Pin | 46 | 1 | Rear Stabilizer |
17 | 1 | Frame Bushing | 47 | 3 | M8 Washer |
18 | 1 | Seat Post Bushing | 48 | 1 | Console |
19 | 8 | M5 x 12mm Screw | 49 | 1 | Reed Switch w/Wire |
20 | 1 | Seat Post | 50 | 1 | M5 x 16mm Flat Head Screw |
21 | 1 | Seat | 51 | 1 | M10 Washer |
22 | 1 | Large Pulley | 52 | 1 | Spring Clip |
23 | 2 | Push Nut | 53 | 1 | Crank |
24 | 1 | Roller Axle | 54 | 1 | |
25 | 1 | Roller | 55 | 1 | Reed Switch Clamp |
26 | 1 | Bearing Assembly | 56 | 1 | ÒLÓ Pin |
27 | 1 | Resistance Knob | 57 | 2 | Scissor Frame Spacer |
28 | 1 | Resistance Control/Cable | 58 | 1 | Scissor Frame Sleeve |
29 | 1 | Flywheel | # | 1 | UserÕs Manual |
30 | 1 | M10 Nylon Locknut |
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Note: Ò#Ó refers to a
10