ProForm PFANBE3525.0 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® XP 300 weight bench. The weight bench is designed to help develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovas- cular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, call the telephone number on the

warranty card accompanying this manual. To help us assist you, please note the product model number and serial number before calling. The model number is PFANBE3525.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 85 in. / 216 cm

Width: 85 in. / 216 cm

Depth: 48 in. / 122 cm

Barbell

Right Side

Locking Bar

Curl Pad

Seat

Curl Knob

Leg Lever

Lat Bar

Backrest

Weight Carriage

Storage Tube

Barbell Stop

Left Side

Row Bar

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in this manual.

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Contents QUESTIONS? Model No. PFANBE3525.0 Serial NoTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Things Easier for YourselfPage Page Page Repeat this step with the Right Rack Base LocknutsLocknut the Stop Hook must be able to pivot easily Repeat this step with the left Guide Rod not shownRepeat this step with the other Front Upright not shown Do not tighten the LocknutsMake sure that the Barbell is centered Page Adjusting the Backrest AdjustmentsAttaching the Curl PAD Attaching Accessories Adding WeightAttaching the Barbell Adapter BarbellUsing the Barbell Adjusting the Barbell StopsAdjusting the Cable Cable Diagram Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Part LIST-Model No. PFANBE3525.0 Key No. Qty DescriptionExploded DRAWING-Model No. PFANBE3525.0 R0406A 8382 Ordering Replacement Parts