ProForm PFANBE3525.0 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. Most people find that set- ting aside plenty of time helps assembly go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Make sure that there is enough clearance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless instructed to do otherwise.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The included hex keys and the fol- lowing tools (not included) may be required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information presented in the box above.

Make sure that the Left Seat Base (3) is oriented as shown. Attach a Seat Base Bumper (31) to the Left Seat Base with an M4 x 16mm Self-tapping Screw (91) and an M4 Washer (84).

Attach a Bench Foot (15) to the Left Seat Base

(3)with two M4 x 16mm Self-tapping Screws (91) and two M4 Washers (84).

Repeat this step with the Right Seat Base (2). Make sure that the Right Seat Base is oriented as shown.

1

 

2

 

 

3

 

15

31

84

84

 

91

91

5

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Contents Model No. PFANBE3525.0 Serial No QUESTIONS?Table of Contents Important Precautions Left Side Before YOU BeginRight Side Make Things Easier for Yourself AssemblyPage Page Page Locknuts Repeat this step with the Right Rack BaseRepeat this step with the left Guide Rod not shown Locknut the Stop Hook must be able to pivot easilyDo not tighten the Locknuts Repeat this step with the other Front Upright not shownMake sure that the Barbell is centered Page Attaching the Curl PAD AdjustmentsAdjusting the Backrest Adding Weight Attaching AccessoriesAttaching the Barbell Adapter BarbellAdjusting the Cable Adjusting the Barbell StopsUsing the Barbell Cable Diagram Exercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification Chart Key No. Qty Description Part LIST-Model No. PFANBE3525.0Exploded DRAWING-Model No. PFANBE3525.0 R0406A 8382 Ordering Replacement Parts