ProForm PFEL5105.0 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sen- sor.

The console also offers two pulse control programs and six resistance & rpm programs. Each pulse control pro- gram automatically controls the resistance of the ped- als and prompts you to increase or decrease your ped- aling pace to keep your heart rate near a target heart rate setting during your workout. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout.

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Contents QUESTIONS? Model No. PFEL5105.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Select the manual modeMonitor your progress with the display. The left side When you are finished exercising, the console Measure your heart rate if desiredIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program See on HOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL5105.0 Key Description No. QtyR0805A Exploded Drawing B-Model No. PFEL5105.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT