ProForm PFEL5105.1 user manual Measure your heart rate if desired, If there are thin, Tightly

Page 14

Measure your heart rate if desired.

ful not to move your hands excessively or to

If there are thin

 

squeeze the metal contacts too tightly. For opti-

Metal Contacts

mal performance, clean the metal contacts using

sheets of plastic on

a soft cloth; never use alcohol, abrasives, or

the metal contacts

 

chemicals.

 

on the handgrip

 

Turn on the fan if desired.

 

pulse sensor, peel

 

 

off the plastic. To

 

To turn on the fan at low speed, press the Fan

measure your heart

 

rate, hold the hand-

 

button. To turn on the fan at high speed, press

grip pulse sensor,

 

the button a second time. To turn off the fan,

with your palms rest-

 

press the button a third time. Note: If the pedals

ing against the metal contacts. Avoid moving

are not moved for a few minutes, the fan will

your hands or gripping the contacts too

automatically turn off to conserve the batteries.

tightly.

 

Pivot the thumb tab

Thumb

When your pulse is

 

on the right side of

detected, a heart-

 

the fan to adjust the

Tab

shaped symbol will

 

angle of the fan.

 

flash in the left side

 

 

 

of the display each

 

 

 

time your heart

 

When you are finished exercising, the console

beats, one or two

 

dashes will appear, and then your heart rate will

will automatically turn off.

 

be shown. For the most accurate heart rate read-

If the pedals are not moved for several seconds, a

ing, hold the contacts for at least 15 seconds.

Note: If you continue to hold the handgrip pulse

tone will sound and the console will pause.

sensor, the display will show your heart rate for

If the pedals are not moved for about five min-

up to 30 seconds. The display will then show your

heart rate along with the other modes.

utes, the console will turn off and the display will

If your heart rate is not shown, make sure that

be reset.

 

your hands are positioned as described. Be care-

 

 

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Contents QUESTIONS? Model No. PFEL5105.1 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display. The left side HOW to USE the Manual ModeSelect the manual mode If there are thin When you are finished exercising, the consoleMeasure your heart rate if desired Your hands or gripping the contacts tooHOW to USE a Pulse Control Program See on HOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey No. Qty R1105AKey No. Qty Description Key Description No. Qty Exploded Drawing A-Model No. PFEL5105.1 Exploded Drawing B-Model No. PFEL5105.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL5105.1 specifications

The ProForm PFEL5105.1 is a state-of-the-art elliptical machine designed to cater to both beginners and experienced fitness enthusiasts. This elliptical trainer offers a smooth and efficient workout experience, making it a popular choice for home gyms.

One of the main features of the PFEL5105.1 is its adjustable stride length, which can vary from 18 to 20 inches. This function allows users to tailor their workout intensity and accommodate various body types, ensuring a comfortable exercise session. The machine also comes equipped with a range of resistance levels, helping users progress in their training as they build strength and endurance.

The PFEL5105.1 incorporates advanced technology to enhance the workout experience. It features a full-color touchscreen display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is compatible with iFit, a subscription-based virtual training platform offering a vast library of interactive workouts and training programs. Users can explore diverse terrains and receive personalized coaching from certified trainers, creating an engaging and dynamic fitness routine.

Another key characteristic of this elliptical is its built-in Bluetooth connectivity, allowing users to sync their devices and track their progress through popular fitness apps. Additionally, the PFEL5105.1 is equipped with integrated speakers, providing the option to enjoy music while exercising, making workouts more enjoyable and motivating.

The design of the PFEL5105.1 prioritizes durability and stability. It features a heavy-duty frame capable of supporting a maximum user weight of up to 325 pounds. The machine's oversized pedals provide excellent foot support, reducing the risk of injury during workouts.

For added convenience, the elliptical includes built-in transport wheels, making it easier to move and store when not in use. The compact footprint of the PFEL5105.1 enables it to fit into various home gym setups without occupying excessive space.

In summary, the ProForm PFEL5105.1 elliptical machine combines advanced features, robust technology, and user-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home. With customizable options and engaging training programs, it will help users achieve their fitness goals effectively and enjoyably.
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