ProForm PFEL5105.1 user manual HOW to USE a Resistance & RPM Program

Page 17
Current Segment

HOW TO USE A RESISTANCE & RPM PROGRAM

Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

Select one of the resistance & rpm programs.

Press the Programs button repeatedly until “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the right side of the display. When a resistance &

rpm program is selected, a profile of the resis- tance settings of the program will scroll across the center of the display. The left side of the dis- play will show how long the program will last.

Begin pedaling to start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

The resistance setting for the first segment

will be shown in the flashing Current Segment column in

the center of the dis- play. (Note: The pace

settings are not shown in the display.) The resis- tance settings for the next four segments will be shown in the columns to the right.

As you exercise, the Pace Coach will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” arrows lights, increase your pace. When the one of the “Too Fast” arrows lights, decrease your pace. When the center indicator lights, maintain your current pace.

Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settings may move down- ward so only the highest indicators appear in the matrix.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column and the last segment ends. Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the increase or decrease but- ton. However, when the next segment begins, the resistance will change if a different resistance set- ting is programmed for the next segment.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

Monitor your progress with the display. See step 4 on page 13.

Measure your heart rate if desired. See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 14.

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Contents Model No. PFEL5105.1 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display. The left side HOW to USE the Manual ModeSelect the manual mode Measure your heart rate if desired When you are finished exercising, the consoleIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program See on Select one of the resistance & rpm programs HOW to USE a Resistance & RPM ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty R1105AKey No. Qty Description Key Description No. Qty Exploded Drawing A-Model No. PFEL5105.1 Exploded Drawing B-Model No. PFEL5105.1 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL5105.1 specifications

The ProForm PFEL5105.1 is a state-of-the-art elliptical machine designed to cater to both beginners and experienced fitness enthusiasts. This elliptical trainer offers a smooth and efficient workout experience, making it a popular choice for home gyms.

One of the main features of the PFEL5105.1 is its adjustable stride length, which can vary from 18 to 20 inches. This function allows users to tailor their workout intensity and accommodate various body types, ensuring a comfortable exercise session. The machine also comes equipped with a range of resistance levels, helping users progress in their training as they build strength and endurance.

The PFEL5105.1 incorporates advanced technology to enhance the workout experience. It features a full-color touchscreen display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is compatible with iFit, a subscription-based virtual training platform offering a vast library of interactive workouts and training programs. Users can explore diverse terrains and receive personalized coaching from certified trainers, creating an engaging and dynamic fitness routine.

Another key characteristic of this elliptical is its built-in Bluetooth connectivity, allowing users to sync their devices and track their progress through popular fitness apps. Additionally, the PFEL5105.1 is equipped with integrated speakers, providing the option to enjoy music while exercising, making workouts more enjoyable and motivating.

The design of the PFEL5105.1 prioritizes durability and stability. It features a heavy-duty frame capable of supporting a maximum user weight of up to 325 pounds. The machine's oversized pedals provide excellent foot support, reducing the risk of injury during workouts.

For added convenience, the elliptical includes built-in transport wheels, making it easier to move and store when not in use. The compact footprint of the PFEL5105.1 enables it to fit into various home gym setups without occupying excessive space.

In summary, the ProForm PFEL5105.1 elliptical machine combines advanced features, robust technology, and user-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home. With customizable options and engaging training programs, it will help users achieve their fitness goals effectively and enjoyably.
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