ProForm PFEL5105.1 user manual HOW to USE a Pulse Control Program

Page 15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If pulse control program 2 is selected, the tar-

 

HOW TO USE A PULSE CONTROL PROGRAM

 

 

 

get heart rate setting for the program will flash in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the display. If desired, press the Resistance

 

 

 

Press the Resistance decrease button or

 

 

increase and decrease buttons to change the tar-

 

 

 

 

 

 

 

 

begin pedaling to turn on the console.

 

 

get heart rate setting

(see EXERCISE INTENSI-

 

 

 

A moment after the console is turned on, the dis-

 

 

TY on page 19).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hold the handgrip pulse sensor.

 

 

 

play will light.

 

 

 

 

 

 

 

Select one of the pulse control programs.

 

 

It is not necessary to hold the handgrip pulse

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sensor continuously during a pulse control pro-

 

 

 

Press the Programs

 

 

 

 

gram; however, you should hold the handgrip

 

 

 

 

 

 

 

 

 

 

button repeatedly

 

 

 

 

 

 

pulse sensor frequently for the program to oper-

 

 

 

 

 

 

 

 

 

 

 

 

until “P 1” or “P 2”

 

 

 

 

 

 

 

 

ate properly. Each time you hold the handgrip

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appears in the right

 

 

 

 

 

 

 

 

pulse sensor, keep your hands on the metal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

side of the display.

 

 

 

 

 

 

 

 

contacts for at least 30 seconds.

 

 

 

If pulse control pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Begin pedaling to start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse control program 1 is divided into 30 one-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram 1 is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a profile of the target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

minute segments. One target heart rate setting is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

heart rate settings of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

programmed for each segment. Note: The same

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the program will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

target heart rate setting may be programmed for

 

 

 

scroll across the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

two or more consecutive segments.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

center of the display.

 

 

The target heart rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cu

rrent Segment

 

 

 

 

If pulse control pro-

 

 

 

 

 

 

 

 

setting for the first

 

 

 

 

 

 

gram 2 is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

segment will be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a pulse symbol will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shown in the flashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

appear in the center

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Current Segment col-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the display. Each

 

 

 

 

 

 

 

 

 

 

 

 

umn in the center of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

time a heartbeat is

 

 

 

 

 

 

 

 

the display. The target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

detected while you

 

 

heart rate settings for the next four segments will

 

 

 

are using the handgrip pulse sensor, the pulse

 

 

be shown in the columns to the right.

 

 

 

symbol will reappear.

 

 

When only three seconds remain in the first seg-

 

 

 

Enter a target heart rate setting.

 

 

ment of the program, both the Current Segment

 

 

 

 

 

 

 

 

 

 

column and the column to the right will flash, a

 

 

 

If pulse control pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

series of tones will sound, and all target heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram 1 is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rate settings will move one column to the left.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the maximum target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The target heart rate setting for the second seg-

 

 

 

 

 

 

 

 

 

 

 

 

heart rate setting of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ment will then be shown in the flashing Current

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the program will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Segment column.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

flash in the display. If

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse control program 2 is divided into 40 one-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

desired, press the

 

 

 

 

 

Resistance increase and decrease buttons to

 

 

minute segments. The same target heart rate set-

 

 

 

change the maximum target heart rate setting

 

 

ting is programmed for all segments. Note: For a

 

 

 

(see EXERCISE INTENSITY on page 19). If you

 

 

shorter workout, stop exercising or select a differ-

 

 

 

change the maximum target heart rate setting,

 

 

ent program before the program ends.

 

 

 

the intensity level of the entire program will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

change.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Model No. PFEL5105.1 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Select the manual modeMonitor your progress with the display. The left side Your hands or gripping the contacts too When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinHOW to USE a Pulse Control Program See on Select one of the resistance & rpm programs HOW to USE a Resistance & RPM ProgramMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesR1105A Key No. Qty DescriptionKey No. Qty Key Description No. Qty Exploded Drawing A-Model No. PFEL5105.1 Exploded Drawing B-Model No. PFEL5105.1 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL5105.1 specifications

The ProForm PFEL5105.1 is a state-of-the-art elliptical machine designed to cater to both beginners and experienced fitness enthusiasts. This elliptical trainer offers a smooth and efficient workout experience, making it a popular choice for home gyms.

One of the main features of the PFEL5105.1 is its adjustable stride length, which can vary from 18 to 20 inches. This function allows users to tailor their workout intensity and accommodate various body types, ensuring a comfortable exercise session. The machine also comes equipped with a range of resistance levels, helping users progress in their training as they build strength and endurance.

The PFEL5105.1 incorporates advanced technology to enhance the workout experience. It features a full-color touchscreen display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The machine is compatible with iFit, a subscription-based virtual training platform offering a vast library of interactive workouts and training programs. Users can explore diverse terrains and receive personalized coaching from certified trainers, creating an engaging and dynamic fitness routine.

Another key characteristic of this elliptical is its built-in Bluetooth connectivity, allowing users to sync their devices and track their progress through popular fitness apps. Additionally, the PFEL5105.1 is equipped with integrated speakers, providing the option to enjoy music while exercising, making workouts more enjoyable and motivating.

The design of the PFEL5105.1 prioritizes durability and stability. It features a heavy-duty frame capable of supporting a maximum user weight of up to 325 pounds. The machine's oversized pedals provide excellent foot support, reducing the risk of injury during workouts.

For added convenience, the elliptical includes built-in transport wheels, making it easier to move and store when not in use. The compact footprint of the PFEL5105.1 enables it to fit into various home gym setups without occupying excessive space.

In summary, the ProForm PFEL5105.1 elliptical machine combines advanced features, robust technology, and user-friendly design, making it an excellent choice for anyone looking to elevate their fitness routine at home. With customizable options and engaging training programs, it will help users achieve their fitness goals effectively and enjoyably.
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